The Purvida Podcast

Three little techniques all in one session. I love this one personally as it makes you feel light and calm but energetic and bubbly all at the same time. I hope you enjoy the session as much as I did creating it. And as always; I hope it is helping. big love

purvida x

Today we set you a little focus for the rest of the month, with a 2 phase guided visualisation and a 4-7-8 breathing pattern to finish. Result? A restful night sleep. 

I really hope you’re enjoying them so far. The journey is just beginning! 

big love

purvida x

Clear you’re mind with this two phase Breathwork meditation. We go for some mouth breathing stimulation with a nice exhale hold, followed by a simple 10 inhale and 10 exhale tempo breath. You’ll love!

purvida x

I did fall asleep after testing this episode out, so if you need a research paper; I’m your guy. Beginner friendly session with a guided body scan and 5555 coherent breath pattern to finish. A perfect way to finish off the working week.

Give purvida a follow on the socials! purvida x

Three breath practices, a little act of gratitude and a clear head. Click that download button, give it a play and feel amazing after! 

Thanks so much for trusting and tuning in with purvida!

purvida x

A little different to the usual breathing exercises today. I wanted to showcase the ‘softer’ part of my voice with a three phase grounding technique followed by a nice whole body, body scan. This one really centres and grounds you whilst feeling pretty light in the head after. And hopefully asleep.

purvdia x

It’s not actually a cheescake but it’s fuelled by one. Join me for a bit of goal setting to kick start our week and then into some power breathing. I think you’ll love it:

Thanks for listening you amazing people.

purvida x

Join me today where I start with a 5-4-3-2-1 grounding technique to kick off the session. It’s a great way to bring some presence back to your day (I needed that this evening)! The second part I run you through two breathing exercises which put us into a calm state by waking up the parasympathetic nervous system. The nervous system we need to be in for rest.

Thanks to everyone for listening! Enjoy!

purvida x

For anyone who needs a little boost to their day. We delve into four rounds of 20 mouth breaths with a 30 second exhale hold. Mouth breathing can be beneficial sometimes for anyone who needs a burst of energy. Mouth breathing activates the sympathetic nervous system which provides a flight-or-flight response, a little more intensity and a feeling of mental refreshment after (after the exhale hold).

 

As always, I hope it helps and keep spreading the love you great great people.

purvida x

Today we delve into two practices: the first phase we extend the exhale by 8 seconds, which sets the scene for a calming practice. The second phase consists of 30 deep breaths with an extended exhale hold. You’ll feel a real nice peace after that hold.

Enjoy!

purvida x