The Purvida Podcast

Enjoy this one! 5 minutes is all you need. We go mouth breathing to stimulate a little more sympathetic nervous system. Which should leave you feeling light and most certainly energised! Love you all!

For practical everyday health follow (we post daily): www.Instagram.com/purvida_ 

 

For interest in purvidaPLUS:

www.purvida.co.uk

Famously known as the Progressive Muscle Relaxation Technique by Dr. Edmund Jacobson in the 1920's - so it's been around a good chunk of time. Enjoy this one, find a quiet spot and just simply follow along for the next 10 minutes. Thanks for tuning in as always! Remember to click that follow and come say hi on the socials.

For practical everyday health follow (we post daily): www.Instagram.com/purvida_ 

 

For interest in purvidaPLUS:

www.purvida.co.uK

Slow and steady 5-5-5 tempo breathing to reduce overthinking, anxiety and any heavy emotions you’re experiencing. Enjoy this one! 

For practical everyday health follow (we post daily):

www.Instagram.com/purvida_ 

 

For interest in purvidaPLUS (a new mental health practice everyday):

www.purvida.co.uk

We start the first 5 minutes doing a little body scan to bring some awareness back to the body and finish with a soothing 4-5-8 breath pattern.

Happy Sleeping All

purvida x

Hey! Here’s a weekend session for you to try! It involves a little reflection practice and a mini Breathwork session to welcome you to purvida; if you’re new.  Also, a session for everyone 🙂

 

For practical everyday health follow (we post daily):

www.Instagram.com/purvida_ 

Check out purvidaPLUS! 

www.purvida.co.uk

Guys! Firstly - let me apologise as my Podbean (the host i podcast off) couldn’t get me access; so this is actually Monday’s session! Back to normal tomorrow though! Here’s a therapeutic breathing session; it’s very simple; easy to follow; and you’ll feel a sense of peace after. Thanks for listening as always! Ps - come say hi on the socials below!

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For practical everyday health follow (we post daily): www.Instagram.com/purvida_

For interest in purvidaPLUS:

www.purvida.co.uk

Progressive muscle relaxation is a anxiety technique which has been used from 1912. Used in clinical settings to help release body tension, anxiety and used as a scientific strategy for sleep. Follow along for a slightly different session. I really hope it helps and you enjoy it! 

purvida x

Here’s your exclusive Spotify purvidaPLUS code: Type 7DAY in the checkout and you will have access for 7 days if you wish to get a little purvida taster; link below.

Now for the session; I really hope you love it and feel the benefits after! 

https://www.purvida.co.uk/account/login/create

Www.Instagram.com/purvida_

Another extract from purvidaPLUS

The benefits of finding peace and quiet speak volumes. From a greater reduction in anxiety, stillness and less activity in stress induced areas of the brain such as the amygdala and higher level of peace; quiet should be a daily fundamental practice for us all.

I really hope you like this one! 

www.purvida.co.uk

www.Instagram.com/purvida_