The Purvida Podcast

As part 1 seems the be a hit and being the most downloaded episode; here’s part 2 (no pressure). There’s three practices in one practice: sensory, a body scan and a breath sequence. I think you’ll enjoy this one. Grab your favourite slippers and get yourself outside; purvida is taking you on a walk. 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

Trial Code: 14DAYTRIAL

Today’s session is one I thought I’d introduce to you from purvidaPLUS members area. A stream meditation you want to find a quiet spot for, no distraction and 12 minutes to focus on you. Thanks for the continued support; it truly means the world.

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purvidaPLUS

A question I often think is not asked amoungst each other and to ourself. Once we answer this, our focus becomes more clear, we have more direction and we can move towards that ‘thing’. The Breathwork today should help facilitate that thinking. Thanks for the support and big love wherever you are listening from! 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

Code to type in upon checkout: 14DAYTRIAL

I’m opening purvida up to be experienced for 14 days, all for free. You’ll have access to the content library where you can do a session of your choice. Maybe a meditation on stress? Maybe hip mobility? Maybe Breathwork for anxiety?

And of course, all the content in between. I also want to take the opportunity to thank you for any likes, engagement and generally listening and trusting the purvida wellness experience. I love you all. 

 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

Today I ask you a question about saying no to something and three breathing exercises to take you into a new week. I want you to come away and think: “I actually just took 10 minutes for myself and I feel great for it”. Enjoy. 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

Good evening everyone! Find a quiet spot, take some time out and enjoy this simple breathing session. We delve into single nostril inhales, box breathing and a sigh relief to finish things off! Enjoy. 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

Apologies, this was meant to go out yesterday but connection issues had other plans. Enjoy this one, a live YouTube session! If you want to see the video version, head to my YouTube and you can see the Cornish vocals in video form. Otherwise, sit back, headphones in and enjoy.

 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

A little extract of a session I took my purvida members through about 3 months ago to help kick off their week. I hope you like it and it gears up you for the rest of the week (this was meant to go out on Monday but connection issues in Portugal faulted that!). Apologies.

 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_ 

For interest in purvidaPLUS:

www.purvida.co.uk 

Youtube Channel to see my Cornish face: 

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ 

TikTok: 

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

Good day good people, I hope you are great wherever you are in the world. Join me today for a nice and simple 6-10 breath pattern. It’s tough to exhale for 10 seconds but trust me; your mind and thoughts will certainly slow down and thank you.

enjoy! 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_ 

 

For interest in purvidaPLUS:

www.purvida.co.uk

Happy Monday all! Here’s a nice calm and soothing breath session (that’s what seemed right for such hot conditions currently in the UK) for you to enjoy. Simple belly breathing, followed by a nice 6-6-4 breath pattern 🙂

 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_ 

 

For interest in purvidaPLUS:

www.purvida.co.uk