Have fun with this one. Set aside 13 minutes and enjoy some purvida breathwork and a tapping technique called EFT. (Which dates back to about the 1970s when doctors tried releasing pressure, stress and anxiety through acupuncture points.) Very interesting! Enjoy.

 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

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https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

 

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A different little episode this weekend. I thought of a few lessons which I learned this year which I think will help you too. Have a listen whilst you cook, clean, drive or at work - I think you’ll get some good snippets from it! Enjoy! 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

 

Facebook:

 

https://www.facebook.com/PurvidaUK

I start today a little different but I hope it’s insightful and leaves you pondering on a subject worth a whole episode dedicated to it. Enjoy, relax and take action on the point I mentioned - it will really help the headspace. Big love to you all! 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

 

Facebook:

 

https://www.facebook.com/PurvidaUK

Take some time out for this one, find a quiet spot, enjoy some peace and let yourself feel picked up. If nothing else happens today - at least you’ve spent some time on just focusing on you and no one else. There’s power in that. Love to you all. purvida & Josh. 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

Facebook: 

https://www.facebook.com/PurvidaUK

Code: SPOTIFY30 

Today’s special sleep session is straight from the members area on purvidaPLUS.  As it’s Black Friday - purvida is offering you a FREE lowback, spinal and posture health course when you sign up to purvidaPLUS. Offer is open for 72 hours. I hope to see you there! 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

 

Facebook:

https://www.facebook.com/PurvidaUK

Good day everyone! I hope you’re doing great. Find a quiet spot, take 10 minutes for yourself and let purvida help you reduce your stress, anxiety and overwhelm. I promise it will help. Enjoy! 

 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

 

Facebook: https://www.facebook.com/PurvidaUK

A nice simple session today with a different twist: the legs will be up the wall. This is a great position to let the spine relax, hamstrings stretch and the head to zone out. Combine that with the guided 4-7-8 Breathwork and you’ll be feeling very nice after. Enjoy!

 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

Updating the purvida trailer. And also a brief introduction if you’re just finding purvida wellness experience for the first time! 

Thanks for listening! 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

Good morning everyone! Here’s a new type of session that I’m going to be delivering more often: Yoga Nidra. They say it’s the closest practice will get to a deep sleep; without the deep sleep. Take 12 minutes out for yourself, close the eyes with no distraction and embrace some deep rest. Enjoy! Share with anyone you think will love this session!

 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

If you’re new to mindfulness, breathwork  or meditation - here’s one for you to try. It’s for everyone of course but focused around that beginner mindset of simplicity, effectiveness and non-overwhelm. I really hope you enjoy this one. Big love to you all.

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1