Today is a session which I really love. It’s an exercise I use when I head into ice water. You focus on a triangle and then my pattern of breathing. Trust me, you’ll really enjoy. I hope it helps and thanks for listening and tuning in. 

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I won’t give the game away but here’s three practices you can take away to help you feel relaxed and add another layer of armour of health for your day ahead. And of course - a big question for you to ponder at the end. Thanks for listening and have a great day. Big love. 

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Grab a pen and paper for this (or notes on your phone is good) A slightly different session today. Here are my 30 tenets for a healthy mind. I hope you find useful and valuable. The code is 14DAYTRIAL if you wanted to check out purvidaPLUS as I mention at the end of the session. 

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NEW MIC! I hope you enjoy this one and manage to take 10 minutes out of your day for just you and no one else. Lie back, relax and enjoy some peace (and my voice).

 

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Good day all! Enjoy this Yoga Nidra session for beginners. It’s described as beginners but it’s really for everyone - it’s just a simple practice designed with everyone in mind. Find a quiet spot and enjoy! Thanks for tuning in.

 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

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A simple session with a little intention at the start. I really hope you enjoy it, it’s thought provoking for you, and of course ,it adds a calm but powerful start to your day. Thanks for tuning in. Enjoy!

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

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Happy new year everyone! I hope you’re all well and had a great start to the year.   Today I set you a little intention to focus on for the session and rest of the year, followed by a 2 part breathing exercise I know you will love. As always, I hope it helps and thank you for your interest in purvida. 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

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One final session of the year, one final relaxation before we start a new year. Happy New Year and big love for the support this year. 2023 is going to be OUR year. Find a quiet spot and soak in some you time.

 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

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Thank you for listening, tuning in, rating, engaging, enjoying and most importantly, feeling the benefits of the wellness experience. Let’s get this podcast up to top 1% most shared in the world next year so we can help more and more people; and with the help of you, that will happen. Appreciate you all. Merry Christmas. 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

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14 days left of the year! Thanks so much for joining me this year, it’s been a pleasure to have you on here. Here’s one of the final episodes of the year; enjoy and as always I hope it helps still your mind and relax you into your day, afternoon or your evening sleep. Big love all!

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

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