The Purvida Podcast

The Purvida Podcast

By Josh TrevorrowHealth & Fitness
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The Purvida Podcast episodes

  • #155: A Life Tip From A CEO
    Today’s audio talk: a life tip from a CEO. I’m still enjoying these audio talk’s so I will look to do one of these mental health tips at least once a week - in addition to the Sunday mindfulness practice. Enjoy!
     
    All-things-health weekly email: https://www.purvida.co.uk/try-purvidaplus-for-free 
     
    Come follow: 
     
    For practical everyday health follow (we post daily): www.Instagram.com/purvida_
     
    For interest in purvidaPLUS:
    www.purvida.co.uk
     
    Youtube Channel to see my Cornish face:
    https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
     
    TikTok:
    https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
     
    Facebook:
     
    https://www.facebook.com/PurvidaUK
    5 min
  • #154: Mental Health Tips From Indigenous Peoples
    Today’s audio talk: mental health tips from indigenous peoples. Connection. Talking. Listen. Excuse my jetlag voice today ha ha. Enjoy nonetheless. 
    All-things-health Monday email: https://www.purvida.co.uk/try-purvidaplus-for-free 
     
    Come follow: 
     
    For practical everyday health follow (we post daily): www.Instagram.com/purvida_
     
    For interest in purvidaPLUS:
    www.purvida.co.uk
     
    Youtube Channel to see my Cornish face:
    https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
     
    TikTok:
    https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
     
    Facebook:
     
    https://www.facebook.com/PurvidaUK
    6 min
  • #153: Anxiety Toolkit: 3 Tips For 2023
    Today’s audio talk: the anxiety toolkit for 2023. I think you’ll enjoy this one. Big love to you all. 
     
    Free all-things-health email: https://www.purvida.co.uk/try-purvidaplus-for-free 
     
    Come Follow: 
     
    For practical everyday health follow (we post daily): www.Instagram.com/purvida_
     
    For interest in purvidaPLUS:
    www.purvida.co.uk
     
    Youtube Channel to see my Cornish face:
    https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
     
    TikTok:
    https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
     
    Facebook:
     
    https://www.facebook.com/PurvidaUK
    5 min
  • #152: A Body Scan Walking Meditation (part 3)
    Put your shoes on and head for a walk with me! Enjoy. 
    Follow:
     
    For practical everyday health follow (we post daily): how www.Instagram.com/purvida_
     
    More walking meditations like this:
    https://www.purvida.co.uk/purvidamemberarea 
     
    Youtube Channel to see my Cornish face:
    https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
     
    TikTok:
    https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
     
    Facebook:
     
    https://www.facebook.com/PurvidaUK
    19 min
  • #151: How To Conquer Your Dragon
    Today’s audio talk: how to conquer your metaphorical dragon. We all face a daily demon - some it’s anxiety, some it’s fear of change and for others it’s uncertainty. I can hopefully provide some guidance on helping you with that. Enjoy and I hope it helps. 
    Link to all-things-health weekly email: https://www.purvida.co.uk/try-purvidaplus-for-free 
     
    Come follow: 
     
    For practical everyday health follow (we post daily): www.Instagram.com/purvida_
     
    For interest in purvidaPLUS:
    www.purvida.co.uk
     
    Youtube Channel to see my Cornish face:
    https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
     
    TikTok:
    https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
     
    Facebook:
     
    https://www.facebook.com/PurvidaUK
    4 min
  • #150: 3 Headspace Tips During Tougher Times
    Today’s audio talk: 3 headspace tips during tougher times. It’s the big three questions to remember when you’re next caught in a bad place in your mind. As always I hope it helps. 
     
    Link to all-things-health email: https://www.purvida.co.uk/try-purvidaplus-for-free 
     
    Follow: 
    For practical everyday health follow (we post daily): www.Instagram.com/purvida_
     
    For interest in purvidaPLUS:
    www.purvida.co.uk
     
    Youtube Channel to see my Cornish face:
    https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
     
    TikTok:
    https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
     
    Facebook:
     
    https://www.facebook.com/PurvidaUK
    6 min
  • #149: The Value Of Getting Punched In The Tooth
    Today’s audio talk: a story about getting punched in Australia, how it changed my perspective on things and how it could help you too. Thanks for tuning in and as always; I really hope these mini sessions are helping. 
    Link to all-things-health email: https://www.purvida.co.uk/try-purvidaplus-for-free 
     
    For practical everyday health follow (we post daily): www.Instagram.com/purvida_
     
    For interest in purvidaPLUS:
    www.purvida.co.uk
     
    Youtube Channel to see my Cornish face:
    https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
     
    TikTok:
    https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
     
    Facebook:
     
    https://www.facebook.com/PurvidaUK
    4 min
  • #148: How To Never Give Up On Yourself
    Today’s audio talk is: how to never give up on yourself, an ice cube metaphor and a thought from Swiss psychiatrist, Carl Jung. Thanks for listening and I hope it helps you today.
    Link to the all-things-health free email here: https://www.purvida.co.uk/try-purvidaplus-for-free 
     
    Links to other me: 
    For practical everyday health follow (we post daily): www.Instagram.com/purvida_
     
    For interest in purvidaPLUS:
    www.purvida.co.uk
     
    Youtube Channel to see my Cornish face:
    https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
     
    TikTok:
    https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
     
    Facebook:
     
    https://www.facebook.com/PurvidaUK
    4 min
  • #147: 15 Health Lessons From The Last 7 Years
    Today we talk about 15 lessons which I’ve learned over the last 7 years working 1-on-1 intensely with people. Enjoy, I think you’ll love!
    Link for the all-things-health weekly email: https://www.purvida.co.uk/try-purvidaplus-for-free 
    Big love to you all on this Tuesday. 
    For practical everyday health follow (we post daily): www.Instagram.com/purvida_
     
    For interest in purvidaPLUS:
    www.purvida.co.uk
     
    Youtube Channel to see my Cornish face:
    https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
     
    TikTok:
    https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
     
    Facebook:
     
    https://www.facebook.com/PurvidaUK
    6 min
  • #146: How To Support Your Mental Health Around Food
    Part 1. I hope you enjoy today. Here’s a link to sign up to the free all-things-health Monday email https://www.purvida.co.uk/try-purvidaplus-for-free . Thanks for listening.
     
    For practical everyday health follow (we post daily): www.Instagram.com/purvida_
     
    For interest in purvidaPLUS:
    www.purvida.co.uk
     
    Youtube Channel to see my Cornish face:
    https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
     
    TikTok:
    https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
     
    Facebook:
     
    https://www.facebook.com/PurvidaUK
    6 min

About The Purvida Podcast

From the publisher's feed

Hi, I’m Josh, and I run Purvida—a platform dedicated to giving hope and practical support to seniors for their health and wellbeing. On this podcast, you’ll find episodes covering everything you need…