The Purvida Podcast

Today’s audio post: a few lessons which I think could help you out today. 3 lessons from 9027 hours of coaching. Enjoy. Two quick things: I’ve left the link to the free all things health newsletter below and I’ve also left a poll to see if you’re enjoying the thoughts on a Thursday style of session. Thanks for tuning in! 

Monday’s Feel Blah?

All-things-health free Monday email: https://www.purvida.co.uk/newsletter

 

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Happy Easter all. I hope you had a refreshing break and enjoyed some time with family and friends. Today we have a comforting session designed to help you get out of your own mind with a big ol oak tree. Follow me the whole session, take some time out and enjoy some solitude! Thanks for your time and I hope you enjoy the session. 

 

Monday’s Feel Blah?

All-things-health free Monday email: https://www.purvida.co.uk/newsletter

 

Follow:

 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

 

Facebook:

 

https://www.facebook.com/PurvidaUK

Thanks for joining me today! Today’s audio session involves 3 imagery/visualisations to focus on during this practice. We start with a grounding sigh, followed by an 8-8 breathing pattern. A session which is designed to help you shake off any worry, fear or anxiety you’re currently holding onto. Thanks for your time and I hope you enjoy the session! 

Monday’s Feel Blah?

All-things-health free Monday email: https://www.purvida.co.uk/newsletter

 

Follow:

 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

 

Facebook:

 

https://www.facebook.com/PurvidaUK

Hi there everyone! Today’s audio talk session involves 10 health ’rules’ which I believe will resonate with you all. 10 ‘rules’ which I have picked up over the last 8 years from working with thousands of people. I hope this impacts you. Thanks for listening and thanks for your time. 

Monday’s Feel Blah?

All-things-health free Monday email: https://www.purvida.co.uk/newsletter

 

Follow:

 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

 

Facebook:

 

https://www.facebook.com/PurvidaUK

Hi everyone! Today’s audio session brings a guided woodland walk! Take 20 minutes out of your day and head on an imageey walk with purvida. We start with a little stretch, which moves onto a grounding sigh, and then the guided walk. I hope you enjoy and find some stillness. 

 

purvidaPLUS Spotify 14 Day Trial Code:

14DAY

 

Monday’s Feel Blah?

All-things-health free Monday email: https://www.purvida.co.uk/newsletter

 

Follow:

 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

 

Facebook:

 

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Today’s solo thoughts and audio session involves a few mental health tips from 5th century BC - from a man named Sun Tzu. Listen to this on the go, when you’re doing some gardening or cleaning, picking up the kids from school or simply on your Sunday stroll. I hope you enjoy this one and thanks for your time! Josh. 

 

Monday’s Feel Blah?

All-things-health free Monday email: https://www.purvida.co.uk/newsletter

 

Follow:

 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

 

Facebook:

 

https://www.facebook.com/PurvidaUK

Thanks for joining me today. Today’s session explores simple nose breathing to begin with; followed with a swift body tension release and then - well I don’t want to ruin the experience so you will have to listen to find out. I think you’ll love it though. Thanks for your time!! 

Monday’s Feel Blah?

All-things-health free Monday email: https://www.purvida.co.uk/newsletter

 

Follow:

 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

 

Facebook:

 

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Today’s session is an extract from a live purvida session I gave on the purvida members area. I take you through three stages of the breath: simple belly focusing, gritted teeth exhales and a cyclic breath pattern. I hope you and enjoy!

 

Monday’s Feel Blah?

All-things-health free Monday email: https://www.purvida.co.uk/newsletter

 

Follow:

 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

 

Facebook:

 

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Today’s Breathwork is powered by the productive combo of an almond croissant and a black coffee. Join me today for three rounds of a cyclic breathing which consists of nasal inhalation and mouth exhalation; very good for flushing away a racing mind. We practice holds: 45 seconds for the first round, 60 seconds for the second round and 90 seconds for the last round! Enjoy and thanks for tuning in. 

Monday’s Feel Blah?

All-things-health free Monday email: https://www.purvida.co.uk/newsletter 

 

Follow:

 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

 

Facebook:

 

https://www.facebook.com/PurvidaUK

Today’s session we have: a beginners breathing exercise to help reduce stress and anxiety. Your only focus is to listen to my pattern of breathing and to visualise a box as you do it. Nothing else matters for the next 10 minutes; not your job, relationship, work you have to do; argument you just had; just you in this moment. Have fun and I hope it helps. 

Monday’s Feel Blah?

All-things-health free Monday email: https://www.purvida.co.uk/try-purvidaplus-for-free

 

Follow: 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

 

Facebook:

 

https://www.facebook.com/PurvidaUK