The Purvida Podcast

Today I give you a little taster of my Monday email that I send out to my mailing list. I hope you like the style and it helps you in one form or another. Link below for your free dose to brighten up Monday morning’s!

All-things-health free Monday email: https://www.purvida.co.uk/newsletter

Good day! Today we explore a session which covers the topic of emotions! The first 4 minutes I explain how to embrace emotions as opposed to trying to ‘cure’ them. And then 15 minutes of a mish mash of some of my favourite exercises. Save, share, embrace, enjoy. 

Come say hi below 👇👇

 

Monday’s Feel Blah?

All-things-health free Monday email: https://www.purvida.co.uk/newsletter

 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

 

Facebook:

https://www.facebook.com/PurvidaUK

Good day all. Every week, I’ll sit down and record what I’m learning, lessons from members which could help you too and how to be the healthiest you can be (mentally and physically). WITHOUT compromising fun and excitement from your life. This episode is inspired by the great mind of, Carl Jung. 

Enjoy and thanks for tuning in. I hope it helps you out today. 

 

 

Monday’s Feel Blah?

All-things-health free Monday email: https://www.purvida.co.uk/newsletter

 

Follow:

 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

 

Facebook:

https://www.facebook.com/PurvidaUK

Today we have, a quick talk about the benefits of napping, the intention for the week ahead and four rounds of energetic breathing. You’ll feel calm, alert and a nice clear head to take into your week ahead. Enjoy and big love to you. Thanks for your time. 

Monday’s Feel Blah?

All-things-health free Monday email: https://www.purvida.co.uk/newsletter

 

F

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

 

Facebook:

 

https://www.facebook.com/PurvidaUK

Are you struggling to stay consistent with a new habit you’re trying to build? Or you feel you keep reverting back to old ways - old dieting habits, procrastination, self-judgement? Or generally struggling to get off the starting line? This session is for you. 

Come say hi below 👇

 

 

Monday’s Feel Blah?

All-things-health free Monday email: https://www.purvida.co.uk/newsletter

 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

 

Facebook:

https://www.facebook.com/PurvidaUK

Today I give you a more of an intention session. I set you a focus/task/homework - whatever you want to call it - to focus on for the week ahead. Then we go into a calming 8-4 nose breathing to get you into the session. Followed by three rounds of cycling breathing with exhale holds. It’s Monday, it’s time for another purvida breathwork. Thanks for your time and I hope it helps as always! 

Come say hi below 👇 

 

Monday’s Feel Blah?

All-things-health free Monday email: https://www.purvida.co.uk/newsletter

 

F

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

 

Facebook:

https://www.facebook.com/PurvidaUK

Today l take you through a guided Breathwork and visualisation to help you control the heavy traffic in your mind. The Breathwork involves a simple cyclic breath pattern, a deep inhalation and exhalation pattern and finishing with 8 by 8 nose breathing for some further calm. You’ll love. Take a step back for 20 minutes and enjoy. Thanks for your time. 

Come say hello 👇👇  

 

 

Monday’s Feel Blah?

All-things-health free Monday email: https://www.purvida.co.uk/newsletter

 

Follow:

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

 

Facebook:

https://www.facebook.com/PurvidaUK

Today I give you a taste from a recent email which was all about strategies for motivation. 2 strategies I share are from successful comedians who left a few crumbs on their rise to fame - today I share them with you. If you wanted to have a free dose of written purvida to add some excitement to your Monday morning - free sign up link below. Enjoy. 

All the links you need 👇

 

Monday’s Feel Blah?

All-things-health free Monday email: https://www.purvida.co.uk/newsletter

 

Follow:

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

 

Facebook:

https://www.facebook.com/PurvidaUK

Today I take you through the three breathing exercises that I mentioned on a previous audio post. I offer some transparency that us as humans all feel similar emotions: sadness, heaviness, anxiety, fear, anger, worry. Embrace them, feel them and keep going. The breathing exercises should help with that, too. 

Come say hi 👇👇

 

Monday’s Feel Blah?

All-things-health free Monday email: https://www.purvida.co.uk/newsletter

 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

 

Facebook:

https://www.facebook.com/PurvidaUK

I had a quick 10 minutes so thought I’d record 3 of the breathing exercises which helped change a lot of my clients’, members and patients’ lives. I talk about the physiological sigh, the cyclic breathing pattern and coherent breathing. All can be applied the second you finish the episode. As always, I hope it serves you well 🤝

 

Come say hi below 👇

 

Beginner to health and wellness? Come try purvidaPLUS for 7 days for free

www.purvida.co.uk

 

Monday’s Feel Blah?

All-things-health free Monday email: https://www.purvida.co.uk/newsletter

 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

 

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

 

Facebook:

https://www.facebook.com/PurvidaUK