[VIDEO] Today I share with you a little story from 14/15 years ago and how that story helps me in certain situations still in this current day. And most likely forevermore. I really hope it helps you too. All the links you need below:

Do you struggle with Monday's?

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(VIDEO) I will now be doing many more mini-meditations to help you find a practice which you can do and find effective all under 10 minutes! Today we have a box breathing pattern of 4-4-4-4 which I build up gradually to 6-6-6-6. Take a seat and find your most comfortable position. It's purvida time!

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Make Monday's Better Here

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Hello all! I'm super excited for this one. 22 minutes a very focused and intentional walking meditation. I go very specific with the description of this body scan to help you regain focus, clarity and new peace of mind. I'm really looking forward to this one, I hope you are, too. Thanks for joining!

Today I share with you the science behind why humans suffer a lot of worrying, stress and anxiety. We used to live in an ‘immediate-return environment’ but now we live in a ‘delayed return environment.’ This means our brains are working against us. Here’s what to do…

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A quick 10-minute guidance on why nose (and belly) breathing is such an efficient way to calm down stress, worry, and anxiety, in a very quick amount of time. Hang around for minute 5 where I take you on a guided practice. I hope you find this useful today.

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Welcome to today's walking meditation, where we'll explore four stages of mindfulness.

In the first stage, we'll gently guide you into the session, creating a calm atmosphere.

Moving to the second stage, we'll help you connect with your surroundings, fostering laughter and deepening your breath.

The third and fourth stages are dedicated to bringing you a sense of lightness, reconnecting you with your true self and easing mental turmoil.

Thank you for joining me! Let's begin!

Josh

(VIDEO) Back in 2013, I lived in Australia for about a year and a half. I love AUS, I would move there again at the minute. Or even hold a puridaLIVE breath experience there. Watch this space. Anyway, here is a life lesson that I learned from a restaurant in Sydney, Australia. Enjoy.

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(VIDEO) By the way, if you don't see the video version on Spotify, you need to update your Spotify app, as i found out yesterday.

Today I wanted to do a quick story of where I have come from over the last 10 years which has led me to today. I hope you enjoy this little throwback story of the journey so far and how purvida was born 2 and a half years ago. Thanks for watching and listening!

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(NEW) purvida premium experience

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(VIDEO) Good day all! Welcome to my little introduction of the purvida premium experience! If you've ever enjoyed any of the mindful monday sessions over the last year or two, you WILL LOVE the sessions I have in store. Time to take the show to the next level and hopefully with your support, we will reach many many more people around the world! Huge thanks to everyone reaching out and supporting the show every week. Big love to you all! Stay until the end for the breathwork :)

You can try it out here: https://podcasters.spotify.com/pod/show/josh-trevorrow/subscribe