The Purvida Podcast

I hope today serves you well. This is the 5 step framework I took as a trainer to get a complete beginner to the health and fitness world and got them training consistently and built the habit of exercising. The best step is probably the last so maybe stick around for that. Thanks for your time! #mindsetmonday

Come say hi 👇👇👇

 

Monday’s Feel Blah?

All-things-health free Monday email: https://www.purvida.co.uk/newsletter

 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

 

Facebook:

https://www.facebook.com/PurvidaUK

2/3 special purvida sessions this week. Yesterday we had the beach sleep story, today I give you a walking meditation you can enjoy whilst enjoying your next walk. The sessions flows as follows: a 3-3 breath to start; followed by a sensory grounding exercise; into a 3 round breathing exercise to finish. Please walk somewhere safe and only do the exercises if they are safe to do so in your surrounding area - I.e. no Breathwork whilst crossing the road with cars. Be safe. Thanks for tuning in! Come connect 👇👇👇

 

Monday’s Feel Blah?

All-things-health free Monday email: https://www.purvida.co.uk/newsletter

 

Follow:

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

 

Facebook:

https://www.facebook.com/PurvidaUK

Good people from around the world. This is session 1/3 which I will be sharing you this week as an extra to the usual mindful Monday meditation. I’m setting up some extra sessions next week for subscribers only but want you to get a taste of the sessions which will be on there. I really think you’ll enjoy! Take some time out and enjoy a Cornish vocal sleep story! 

Come say hi below 👇👇👇

 

Monday’s Feel Blah?

All-things-health free Monday email: https://www.purvida.co.uk/newsletter

 

For practical everyday health follow (post daily):

www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

 

Facebook:

 

https://www.facebook.com/PurvidaUK

Hi! A slight different one today, (I actually wanted an excuse to use my new mic) I bring you a bit of gratitude and where I think I can take the wellness experience with the help of you. The No1 wellness experience in the world! There will be a few new sessions approaching this week to test how you like them and if they help. Four sessions incoming! Take a listen and as always - thanks for your time. Josh & purvida. 

Come say hi 👇👇👇

 

Monday’s Feel Blah?

All-things-health free Monday email: https://www.purvida.co.uk/newsletter

 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

 

Facebook:

https://www.facebook.com/PurvidaUK

*My mic gave in half way so I had to resort to a wireless mic. I think the sound is still good!* Take 20 minutes and enjoy a mindful walk with me as I take you through a sensory journey, easy breathing as you take each step forward and a quick body scan to ground you in the present moment. Thanks for your time. 

Link to purvidaPLUS walking meditations below. 👇👇

purvidaPLUS walking meditations:

https://www.purvida.co.uk/purvidaplus

Hi everyone! Today I share with you a live session I did for members on purvidaPLUS. The theme of the week was worrying and I designed this one to tap into a few areas of the breath. We start with a calming breath; followed by a more fast paced pattern of cyclic breathing; and then finishing on a calm breath once more. I hope it helps. Happy breathing and thanks for joining me. 

Come say hi 👇👇👇

 

Monday’s Feel Blah?

All-things-health free Monday email: https://www.purvida.co.uk/newsletter

 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

 

Facebook:

https://www.facebook.com/PurvidaUK

Today I bring you a slightly different tempo to the session. I show you 3 rounds of energetic breathing to help you out of your mind. You’ll come away feeling lighter, more energised and more of a spring in your step, too. Take 13 minutes out of your day and come join me! Thanks for your time!

 

Socials below 👇👇

 

Monday’s Feel Blah?

All-things-health free Monday email: https://www.purvida.co.uk/newsletter

 

Follow:

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

 

Facebook:

https://www.facebook.com/PurvidaUK

Hi everyone. Thanks in advance for joining me today. A lot of you have reached out and said you’re new to Breathwork and just trying it for the first time. This is great as I love teaching the basics of Breathwork! Today you’ll see that with 3 simple exercises which cover different patterns of breathing. Relax, enjoy and soak it in! Big love. Come join me on the socials below 🙂

 

Monday’s Feel Blah?

All-things-health free Monday email: https://www.purvida.co.uk/newsletter

 

Follow:

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

 

Facebook:

https://www.facebook.com/PurvidaUK

I hope you enjoy today. I start today a little different with a quirky ‘credit card metaphor.’ Take a moment out of the busyness of life and join me with 3 rounds of simple breathing. We go through 2 one minute rounds of deep double inhale followed by an exhale hold. Then we finish on a tough but beautiful 10-by-10 breath pattern. Enjoy and thanks for your time.

Thanks for joining me today everyone. Today I take you through 3 stages of mindfulness. First we ground you with a very brief body scan; followed by an 8-8 breath pattern; finishing with a cyclic pattern of breathing of — in nose, out mouth. Thanks for your time and I hope it helps. 

Monday’s Feel Blah?

All-things-health free Monday email: https://www.purvida.co.uk/newsletter

 

Follow:

 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

 

Facebook:

 

https://www.facebook.com/PurvidaUK