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The Purvida Podcast
By Josh TrevorrowHealth & Fitness
The Purvida Podcast episodes
- #215: [Day 12] The Most Powerful Perspective Shift
[14 DAY MEDITATION CHALLENGE] 3 quotes, a breathing exercise to bring you into the moment, and an intention for you to think about after the session. Enjoy and thanks for joining! Want to connect with me more?
purvidaPLUS
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8 min - #214: 5 Essentials To Manage Your Anxiety FOREVER[raw film and talk, no cuts or edits] I'm really excited to share this one. This is a 5-step framework that you can use, learn, and carry forward into your life to help you manage your anxiety - forever. I really hope this one helps you out. Big love!25 min
- #213: [Day 11] This Is A Powerful Body Scan For Anxiety
[14 DAY MEDITATION CHALLENGE] I got a bit carried away with this one ha ha. What I thought was going to be 5 minutes, ended up being 10. I hope you enjoy the extra minutes. Anxious? Health anxiety? Struggling in your mind? This is the one for you. Lie down, get settled and let's begin.
For interest in sessions just like this:
purvidaPLUS
10 min - #212: [Day 10] The Luckiest Man Speech[14 DAY MEDITATION CHALLENGE] A little different meditation today! ‘The luckiest man’ speech is a farewell speech by Lou Gehrig, who is one of the best baseball players of all times. His speech reminds us to remain grateful and hopeful in the face of adversity and hardship.7 min
- #211: [Day 9] High Energetic Breathing For Alertness[14 DAY MEDITATION CHALLENGE] Today I introduce you to some heavier style of breathing. I take you through three rounds of high energy breathing to create a bit of space in your mind. And this: a nice focus for your day ahead. Day 9 baby!6 min
- #210: [Day 8] Long Exhales For A Busy Mind[14 DAY MEDITATION CHALLENGE] Today we have a long exhale release. We use the full third of the breath - taking a big belly breath, then into the ribs, and then into the chest. Followed by a long exhale to calm everything down.4 min
- #209: [Day 7] A Mini Mantra To Calm Your Mind[14 DAY MEDITATION CHALLENGE] Today we have a form of Transcendental Meditation - covering a simple four word mantra which helps you recentre yourself. All inside 2 minutes. Enjoy!5 min
- #208: [Day 6] A Super Fun Mini Session[14 DAY CHALLENGE] Today is a super fun one! Upbeat, energetic, fun and a wholesome experience all in one! Sign me up! Enjoy and I hope it helps you take a step back from your mind.3 min
- #207: [Day 5] Focus On The Sound[14 DAY MEDITATION CHALLENGE] Today we keep it very simple but a nice focus on a engaging sound which will be sure to grip you back to the present moment. You’re doing great. Keep it up! Day 5 baby!4 min
- #204: [Day 2] Sound Grounding Technique[14 DAY MEDITATION CHALLENGE]14 days to build your practice! We start with 60 seconds and then we incrementally add time on as we go. If you’re new, short on time or want to build the habit of meditating, then this is for you. All you need to do is show up everyday, check back for the latest session and do some breathing with me. Your mind will love you for it. Promise. Here’s to day 2!3 min
About The Purvida Podcast
From the publisher's feed
Hi, I’m Josh, and I run Purvida—a platform dedicated to giving hope and practical support to seniors for their health and wellbeing. On this podcast, you’ll find episodes covering everything you need…
to feel your best as you age, plus some inspiring and insightful conversations along the way. Thanks for tuning in! Josh