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The Purvida Podcast
By Josh TrevorrowHealth & Fitness
The Purvida Podcast episodes
- #224: This Technique Can Improve Sleep, Anxiety & Even Low Back PainToday I explore a technique called Jacobson’s relaxation technique, a simple 4-4-8 breathing exercise and a guided visualisation to finish. Side note: on the relaxation technique, make sure to tense and tighten BUT NOT stress and strain. Take it easy. I hope it helps! All the links you need to connect are below. purvidaPLUS CommunityDo you struggle with Monday's?InstagramYouTube Channel TikTokFacebook16 min
- #224: Make Time For It?
[VIDEO] P.S. Please watch past 30 seconds before you hate me ha ha. For my busy folks out there, this one's for you. After about 8 years of working with people, I've come to realise, through experience and a few mistakes, that telling someone to "make time for it" or "manage your time better" is about as useful as telling a plant to take a vacation! Yes, it's important to make time, but focusing on this aspect as well can help you feel much less stress and pressure. I hope this is helpful! All the links you need to connect are below.
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8 min - #223: 3 Practical Tips For Men's Mental Health
[VIDEO] Today, I'm sharing three tools that I've used with myself and hundreds, if not thousands, of clients and patients over the last 8 to 9 years to help with mental health. These tools are non-negotiables for me every day to feel strong and healthy in my mind. I genuinely hope this provides guidance to any men going through challenges right now and gives you the boost you need to get back on your feet.
A side note: None of this is meant to replace therapy or medical intervention; I'm simply sharing from personal experience with myself and clients over the years.
Any links you need to connect with me:
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24 min - #222: A 10 Minute Reenergising Body Scan WalkFancy a quick walking meditation? This 10 minute body scan walking meditation will be great if you’re stuck for time, need a quick mental and physical reset, and if you’re in need of a quick energy boost. If you want to try some longer mindful walks, try it out for free below 👉 https://www.purvida.co.uk/purvidamemberarea12 min
- #221: An Evidence-Based 6-Step Technique To Mute Anxiety
[VIDEO] Today, I share a 6-step technique that you can call upon the next time you feel the claws of anxiety kick in. It requires practice and patience to get good at it, but remember, the brain (mind) is an organ that can be influenced and trained, just like your bicep or your legs. Practicing techniques like this is like going to the mental gym. The more you practice, the stronger your brain becomes, and thus, your ability to manage anxiety becomes stronger. I hope it helps. All the links you need to connect with me are below.
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11 min - #220: A Children's Breathing Exercise For Anxiety & Overwhelm
[VIDEO] I understand that this may not be applicable to some people watching, but I do believe it is an important topic to address for those with children. This comes off the back of guiding my 8-year-old niece through this 'triangle breathing exercise,' which I assumed didn't really have much effect - but a week later, I saw her on her own, practicing the exercise in a room. It was awesome! I hope it helps you and your children out too. Thanks for watching! All the links you need to connect with me are below:
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The most educational Monday read
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8 min - #219: Is There A Diet For Optimal Health?
The big question is: Is there a diet for optimal health? Some time stamps:
1-4 minutes: Comparing dietary patterns around the world. 5-7 minutes: How every human is very different. 8-10 minutes: What changed the trajectory of my nutrition journey. Wrapping Up: Don't let it stress you out.
Thanks for listening, I hope you find it valuable.
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14 min - #218: You're Doing Better Than You Think You Are.
[VIDEO] If you feel like you're going through the motions at the minute, more self-critical, self-judgmental, or feel like you are not doing as good as you think you should be, here is a message for you. All the links you need to connect and say hi to me are below.
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9 min - #217: [Day 14] A Guided Meditation To Rekindle Self-Appreciation
[14 DAY MEDITATION CHALLENGE, FINAL DAY] Thanks in advance for joining me today. I take you through a guided meditation journey with the aim of bringing some confidence, self-appreciation and courage back to your life. As humans, we often need a gentle reminder that we are better than we often perceive ourselves to be. I hope I give you that gentle reminder today. You're a legend, never forget. Let's go!
All the links you need to connect with me:
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18 min - #216: [Day 13] The Soothing 5 Minute Seaside Escape[14 DAY MEDITATION CHALLENGE] Day number 13 is in full swing, and today, I'll guide you through a simple breathing exercise by the ocean. One thing I missed when I was in London was nature, and it really took its toll. So, for anyone who is far away from the sea or the beach right now, this is for you. You can lie back or sit down, whatever makes you feel comfortable, and embrace this 5-minute mini-meditation. I really hope it helps.7 min
About The Purvida Podcast
From the publisher's feed
Hi, I’m Josh, and I run Purvida—a platform dedicated to giving hope and practical support to seniors for their health and wellbeing. On this podcast, you’ll find episodes covering everything you need…
to feel your best as you age, plus some inspiring and insightful conversations along the way. Thanks for tuning in! Josh