[VIDEO] P.S. Please watch past 30 seconds before you hate me ha ha. For my busy folks out there, this one's for you. After about 8 years of working with people, I've come to realise, through experience and a few mistakes, that telling someone to "make time for it" or "manage your time better" is about as useful as telling a plant to take a vacation! Yes, it's important to make time, but focusing on this aspect as well can help you feel much less stress and pressure. I hope this is helpful! All the links you need to connect are below.

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[VIDEO] Today, I'm sharing three tools that I've used with myself and hundreds, if not thousands, of clients and patients over the last 8 to 9 years to help with mental health. These tools are non-negotiables for me every day to feel strong and healthy in my mind. I genuinely hope this provides guidance to any men going through challenges right now and gives you the boost you need to get back on your feet.

A side note: None of this is meant to replace therapy or medical intervention; I'm simply sharing from personal experience with myself and clients over the years.

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[VIDEO] Today, I share a 6-step technique that you can call upon the next time you feel the claws of anxiety kick in. It requires practice and patience to get good at it, but remember, the brain (mind) is an organ that can be influenced and trained, just like your bicep or your legs. Practicing techniques like this is like going to the mental gym. The more you practice, the stronger your brain becomes, and thus, your ability to manage anxiety becomes stronger. I hope it helps. All the links you need to connect with me are below.

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[VIDEO] I understand that this may not be applicable to some people watching, but I do believe it is an important topic to address for those with children. This comes off the back of guiding my 8-year-old niece through this 'triangle breathing exercise,' which I assumed didn't really have much effect - but a week later, I saw her on her own, practicing the exercise in a room. It was awesome! I hope it helps you and your children out too. Thanks for watching! All the links you need to connect with me are below:

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The most educational Monday read

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The big question is: Is there a diet for optimal health? Some time stamps:

1-4 minutes: Comparing dietary patterns around the world. 5-7 minutes: How every human is very different. 8-10 minutes: What changed the trajectory of my nutrition journey. Wrapping Up: Don't let it stress you out.

Thanks for listening, I hope you find it valuable.

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[VIDEO] If you feel like you're going through the motions at the minute, more self-critical, self-judgmental, or feel like you are not doing as good as you think you should be, here is a message for you. All the links you need to connect and say hi to me are below.

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[14 DAY MEDITATION CHALLENGE, FINAL DAY] Thanks in advance for joining me today. I take you through a guided meditation journey with the aim of bringing some confidence, self-appreciation and courage back to your life. As humans, we often need a gentle reminder that we are better than we often perceive ourselves to be. I hope I give you that gentle reminder today. You're a legend, never forget. Let's go!

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