[VIDEO] In preparation for the first upcoming Purvida app, I have been jumping on quick video calls with PurvidaPLUS members from around the world. Today, I chatted with Tania about her experience with the walking meditations and how much solace and peace she finds when going on a walking meditation in the Amazon forest, where she connects with her father. It was powerful, and I hope you enjoy these mini interviews. Thank you Tania.

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Today is a very simple, calm, and restorative session to help you recharge your batteries. We start with a simple anchoring breath to ground us, followed by a 6-6 inhale and exhale to stimulate the parasympathetic nervous system. We'll finish up with a powerful triple inhale and triple exhale to live in that light-changing room - you’ll see what I mean, ha ha. Enjoy!

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[VIDEO] Sometimes, I'll have a power nap of around 10-15 minutes, and I don't know what it does, but it enlivens me with a huge dose of mental clarity. Today, I share today's nap inspiration with a mindset shift that helps me through difficult situations, and how I really think it can help you too. Just take 5 minutes and listen to this, and hopefully, you can see some light with your current challenge. Big love. All the links you need to connect with me:

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Ready to feel completely calm, restored and reenergised? This session is going to completely refresh your mind. I am going to take you through three powerful stages with today's practice. I won't spoil what I am going to take you through but just make sure you have a quiet spot, no distraction and at least 20 minutes just for yourself. Can't beat a good evening with me, purvida and your own breath. Ready when you are :). All the links you need to connect with me are below:

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[DON’T FORCE ANY BREATHING OR BREATH HOLDS - WORK WHAT FEELS RIGHT FOR YOU] Today, I'll guide you through a four-stage meditation for your next run. Please don't force anything or hold your breath during this run. The stages progress from calm, to focus, then intensity, and finally relaxation. You're going to love it! Have fun! All the links you need to connect with me are below:

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Today's breath session focuses on managing anger, stress, and overwhelm through a 10-8-6 breath pattern. We begin with 10 forceful breaths through the mouth to match the current nervous system state, followed by 8 slow, cyclical breaths (in through the nose and out through the mouth) to gradually slow things down. We conclude with a soothing 6-second exhale to signal the brain to relax. All the links you need to connect are below:

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[VIDEO] Today, I'll discuss pain and aim to offer you a fresh perspective and potential solutions for the pain you're currently experiencing. Think of your body as an alarm system; it's equipped with sensors called nociceptors that communicate with your brain, signaling potential danger and prompting the brain to produce the sensation of pain. These sensors aren't confined to just your muscles; they are distributed throughout your skin, joints, nervous system, and organs. This implies that when addressing pain, we should consider it from various angles. All the links you need to connect with me are below:

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[VIDEO] This simple mindset shift is often overlooked but fundamental to helping you improve your life, whether that is forming a new habit, breaking an unwanted one, or trying to improve an area of your life. Remember, change requires energy. The more intense you try to make things, especially when starting off, the harder it is to implement and follow through with it. I hope this one helps you out today. All the links you need are below:

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⁠⁠Do you struggle with Monday's?⁠⁠

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