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The Purvida Podcast
By Josh TrevorrowHealth & Fitness
The Purvida Podcast episodes
- #245: Sufi Breathing To Help Clear Your MindThere are only 15 spaces left to test out the new purvida app for free! You can pop your email in here to try: Try the new purvida app here!Wow! For the first time in 2 years, I missed an episode last week as I was traveling and had to prioritize other aspects of my life. BUT WE ARE BACK! Sufi breathing is a powerful session with tons of benefits: clearing out a heavy mind, resetting your nervous system, and helping you feel a sense of stability again.purvidaPLUS AcademyThe Famous Purvida Monday EmailInstagramYouTube Channel TikTokFacebook17 min
- #254: What On Earth Do I Eat?! [Part 2/5]
Today, I bring it back to a simple question: Metaphorically speaking, if everyone were wiped out and no one else were left in the world, whose nutrition advice would you now follow? I shall leave that answer for the episode. :)
Free trial to purvida! 👉 www.purvida.co.uk/membership
Hear what others are saying 👉 www.purvida.co.uk/memberstories
Meet me 👉 https://www.purvida.co.uk/meet-josh
8 min - #253: What On Earth Do I Eat?! [Part 1/5]
Welcome to "What on Earth Do I Eat?!" – a five-part series dedicated to building your nutritional health and navigating the confusing world of nutrition. Today, I'll begin with a simple tip to help you extract the most nutrients from your food, ensuring maximum vitality. Let's dive in!
Links to explore more purvida 👉 www.purvida.co.uk/membershipHear what others are saying 👉 www.purvida.co.uk/memberstoriesMeet me 👉 https://www.purvida.co.uk/meet-joshJoin the famous monday wellbeing message 👉 https://www.purvida.co.uk/read7 min - #252: 2 Beginner's Techniques to Release Anxiety & Anger
One is an EFT tapping technique, and the other is Jacobson's relaxation method. You'll love this!
Links to explore more purvida 👉 www.purvida.co.uk/membership
Hear what others are saying 👉 www.purvida.co.uk/memberstories
Meet me 👉 https://www.purvida.co.uk/meet-josh
Connect with me 👇
Instagram
YouTube Channel
TikTok
Facebook
10 min - #251: Do This Meditation To Stop Feeling Overwhelmed
Start Your Wellness Journey Today 👉www.purvida.co.uk/membership
Hear What Others Are Saying 👉 www.purvida.co.uk/memberstories
Meet Me 👉 https://www.purvida.co.uk/meet-josh
Today's session includes a mini practice designed to help halt feelings of overwhelm, allowing you to move forward with your day and regain a sense of wellbeing. Take 7 minutes with me, and I promise you'll feel great again.
9 min - #250: Do This Body Scan To Reduce Anxiety Immediately
Links to explore more purvida 👉 www.purvida.co.uk/membership
Hear what others are saying 👉 www.purvida.co.uk/memberstories
Meet me 👉 https://www.purvida.co.uk/meet-josh
If you're struggling with an anxiety attack right now or going through a very stressful day, you need to try this session. It will help you feel more grounded and present, and it will allow your mind to feel calm again. A must-try, and I hope it helps!/
Other social channels 👇
The Famous Purvida Monday Email
Instagram
YouTube Channel
TikTok
Facebook
8 min - #249: Please Don't Suppress Your Emotions
Links to explore more purvida 👉 www.purvida.co.uk/membership
Hear what others are saying 👉 www.purvida.co.uk/memberstories
Meet me 👉 https://www.purvida.co.uk/meet-josh
Today's episode follows a recent live session I conducted where I guided my members to connect with their emotions and then employ breath techniques to foster a sense of lightness and calmness about their situations. Here's my two cents on why you shouldn't suppress any emotion that arises! I hope you enjoy it!
purvidaPLUS
The Famous Purvida Monday Email
Instagram
YouTube Channel
TikTok
Facebook
9 min - #248: Live Breath Meditation For Stress, Anxiety & Overwhelm
This won't be my last meditation on here, don't worry, but I am taking a different approach to the wellbeing sessions I deliver here on Spotify. I'm just struggling to keep my delivery consistent with all the app building and content. BUT, as I mentioned, you can connect with me and find hundreds of mindfulness and breath sessions to help all areas of your mental wellbeing. You can access it here. 👇
👉 Free trial: https://www.purvida.co.uk/membership
👉 Real stories: https://www.purvida.co.uk/memberstories
👉 Meet me: https://www.purvida.co.uk/meet-josh
23 min - #247: Beginner Friendly Breathwork (3 Techniques)
Learn more techniques with the new purvida app: 👉www.purvida.co.uk/app
Hi all! Here's a nice, simple, beginner-friendly breathing session that will help reduce any heavy thinking, stress, anxiety, or worry. Be sure to find a quiet spot, and please let me know if this helps you today.
Connect with me here 👇
purvidaPLUS Academy
The Famous Purvida Monday Email
Instagram
YouTube Channel
TikTok
Facebook
16 min - #246: The Ultimate Body Scan For Anxiety, Stress & Tension
First session of 2024! Join me today for a body scan like no other! This will certainly leave you feeling relaxed, with a body experiencing less tension and a restored sense of both body and mind. All you need to ensure is that you have a quiet spot with no distractions and to give yourself permission to relax. Have fun!
All the links you need to connect with me 👇
TRY THE NEW PURVIDA APP
The Famous Purvida Monday Email
Instagram
YouTube Channel
TikTok
Facebook
16 min
About The Purvida Podcast
From the publisher's feed
Hi, I’m Josh, and I run Purvida—a platform dedicated to giving hope and practical support to seniors for their health and wellbeing. On this podcast, you’ll find episodes covering everything you need…
to feel your best as you age, plus some inspiring and insightful conversations along the way. Thanks for tuning in! Josh