Today, I bring it back to a simple question: Metaphorically speaking, if everyone were wiped out and no one else were left in the world, whose nutrition advice would you now follow? I shall leave that answer for the episode. :)

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Welcome to "What on Earth Do I Eat?!" – a five-part series dedicated to building your nutritional health and navigating the confusing world of nutrition. Today, I'll begin with a simple tip to help you extract the most nutrients from your food, ensuring maximum vitality. Let's dive in!

One is an EFT tapping technique, and the other is Jacobson's relaxation method. You'll love this!

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Today's session includes a mini practice designed to help halt feelings of overwhelm, allowing you to move forward with your day and regain a sense of wellbeing. Take 7 minutes with me, and I promise you'll feel great again.

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If you're struggling with an anxiety attack right now or going through a very stressful day, you need to try this session. It will help you feel more grounded and present, and it will allow your mind to feel calm again. A must-try, and I hope it helps!/

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Today's episode follows a recent live session I conducted where I guided my members to connect with their emotions and then employ breath techniques to foster a sense of lightness and calmness about their situations. Here's my two cents on why you shouldn't suppress any emotion that arises! I hope you enjoy it!

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This won't be my last meditation on here, don't worry, but I am taking a different approach to the wellbeing sessions I deliver here on Spotify. I'm just struggling to keep my delivery consistent with all the app building and content. BUT, as I mentioned, you can connect with me and find hundreds of mindfulness and breath sessions to help all areas of your mental wellbeing. You can access it here. 👇

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Hi all! Here's a nice, simple, beginner-friendly breathing session that will help reduce any heavy thinking, stress, anxiety, or worry. Be sure to find a quiet spot, and please let me know if this helps you today.

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First session of 2024! Join me today for a body scan like no other! This will certainly leave you feeling relaxed, with a body experiencing less tension and a restored sense of both body and mind. All you need to ensure is that you have a quiet spot with no distractions and to give yourself permission to relax. Have fun!

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