If your mind feels a little racy at the moment, and you're struggling to make sense of which thoughts are genuinely helpful anymore, try this CBT-style technique to help bring them more under control and manageable. It's really helpful!

Try the new purvida membership for free! 👉 www.purvida.co.uk/membership

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And a quick background story :)

Link to join: https://www.purvida.co.uk/freetrial

Then you will receive the app link to download straight away!

Or, you can download it for yourself as well here: https://apps.apple.com/gb/app/purvida/id6472210733

Feel like you need a bit more accountability and guidance with working through your anxiety, stress, and general mental health? I've opened up the free trial where you can access without any credit card details—just an email address. When you're in, I'll message you, and we can work through what you're going through with my support. Link below! See you soon!

👉 www.purvida.co.uk/freetrial

Try out the purvida platform for free 👉 www.purvida.co.uk/membership

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Me, some strong coffee beans, four glasses, and a metaphor to help explain why you cannot cure anxiety, overthinking, and the heavy thoughts in our mind—only learn to manage them. I hope it's useful if you're going through some turbulence in your mind right now, and hopefully it takes some pressure off yourself.

Here's a quick deep dive on how to immediately calm your anxiety. I delve into the physiology behind what happens, explain why these techniques work, and provide practical ways to apply them right away. I hope you find this insightful and helpful. Josh.

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Today, I take you through a simple session involving a drum sound and a small breathing exercise. If you're looking for a very quick reset after a long day or feeling anxious, this one will certainly help.

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Today's session covers the relationship between soil, the ecological system, and ultimately us. I delve into three in-depth examples of how soil affects everything from plants and animals to us, ultimately impacting the ecosystem. As they say, everything affects everything. I hope you enjoy this one!

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You'll find this resonance breathing extremely helpful and impactful to your sleep this evening. It's a very simple session that increases your heart rate variability, which in turn increases the space between heartbeats. This switch activates your rest and relaxation system. Enjoy!

Try the purvida membership for free! 👇 www.purvida.co.uk/membership

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Meet me 👉 https://www.purvida.co.uk/meet-josh

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Part 3 delves a little deeper into 'being your own scientist.' I explain how to effectively listen and learn from your body and internal messages to gather information on what foods work for you and what foods don't. Enjoy, and as always, reach out if it helps. Josh.

Links to explore the purvida membership 👉 www.purvida.co.uk/membership

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Feeling built-up tension, anger, frustration, overwhelm, anxiety, or feel like you’re suppressing emotion? This is going to release all that in under 5 minutes.

Links to explore the purvida membership 👉 www.purvida.co.uk/membership

Hear what others are saying 👉 www.purvida.co.uk/memberstories

Meet me 👉 https://www.purvida.co.uk/meet-josh

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