If you'd like me to do these Q&A sessions once a week, please let me know. I'll ask what you want to know and create a video to answer your questions! Thanks for watching, and I hope you found this helpful!

Experience the purvida App – Transform Your Health for Free for 14 DAYS! 👇

Iphone: 👉 https://apps.apple.com/gb/app/purvida/id6472210733

Android: 👉 https://play.google.com/store/apps/details?id=uk.co.purvida1.app&hl=en_US

I hope you enjoy this purvida walking meditation preview straight from the app! If you'd like to explore more, I will pop a link below where you can try it out for free for two weeks, completely on me! Thanks for joining me!

Use code 14DAY upon checkout!

purvida app for iphone: https://apps.apple.com/gb/app/purvida/id6472210733

purvida app for android: https://play.google.com/store/apps/details?id=uk.co.purvida1.app&hl=en_US

Do you catch yourself saying that "it's too late for me to improve, too late to feel healthier, too late to feel more mobile"? I'm here to tell you it isn't, and to show you how to push past this mindset.

Get two weeks of coaching for free! Code: 14DAY at checkout 👉 www.purvida.co.uk/membership

Read the all-things-health Monday message for free every week! 👉 www.purvida.co.uk/read

Try out the new purvida app for free👉 www.purvida.co.uk/membership

Get your free monday message to have a focus for your health for the week ahead 👉 www.purvida.co.uk/read

Today, I want to talk to you about how your brain is kind of working against you, why our minds tend to go to anxiousness and worrisome thinking, and the single biggest thing we can do to try and control those heavy emotions associated with anxiety, overwhelm, and worry.

Try the new purvida app for free 👉 www.purvida.co.uk/membership

Try my free Monday message to help you have a health focus for your week ahead 👉 www.purvida.co.uk/read

Try out the new purvida membership for free 👉 www.purvida.co.uk/membership

Boost your wellbeing with my weekly Monday messages – sign up for free! 👉 www.purvida.co.uk/read

I guide you through the simple steps necessary to initiate the fat loss response, known as a calorie deficit. Then, I take you through the tactics, tools, and considerations for your fat loss journey. You'll gain valuable insights from this 14-minute video. I hope you find it valuable.

If you're worried, apprehensive, or feeling anxious about anything right now, this video will really help bring you more balance and back in control of your emotions, ultimately improving how you're feeling. I really hope this helps you!

Try the purvida membership for free! 👉 www.purvida.co.uk/membership

Are you doubting yourself right now? Feeling upset with yourself? Telling yourself you should be somewhere else? Maybe even self-sabotaging? Here's why these thoughts aren't true and how to overcome this mindset.

Try the new purvida app for free! 👉 www.purvida.co.uk/membership

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Try out the new purvida membership for free! 👉 www.purvida.co.uk/membership

Today's session covers a three-part breathwork technique to release any built-up tension, stress, or anxiety from your body. We'll then finish with a peaceful body scan to help you feel completely grounded again. You'll love it!

Try the purvida membership for free! 👉 www.purvida.co.uk/membership

Hear what others are saying 👉 www.purvida.co.uk/memberstories

Meet me 👉 https://www.purvida.co.uk/meet-josh

This time last year, I had just finished personal training after 8 or so years working in London. I had many clients who were sleep deprived, so I had to learn pretty quickly practices and exercises to try and help. Here are three of my favorites, which I saw work time and time again.

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