The Purvida Podcast

The Purvida Podcast

By Josh TrevorrowHealth & Fitness
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The Purvida Podcast episodes

  • #244: Intentional Breathwork For Anxiety [POWERFUL]

    I will leave a quote from purvidaPLUS member on this session this week: "I just did the 15-minute intentional breathwork. I feel clear, relaxed, and buzzy! I look forward to consistency with it and the manifesting change. Nice video with sunlight on you and calming sounds of life." Want more sessions just like this one? I'll link how to try out the new purvida app for free, with hundreds of mindfulness sessions like this one I shared today!

    ⁠purvidaPLUS App

    ⁠⁠The Famous Purvida Monday Email⁠⁠

    ⁠⁠Instagram⁠⁠

    ⁠⁠YouTube Channel⁠ ⁠

    ⁠⁠TikTok⁠⁠

    ⁠⁠Facebook⁠⁠

    15 min
  • #242: A Relaxing 3 Stage Breathwork Reset For Beginenrs
    Today we explore three deep Breathwork practices to help bring your mind back to feeling great again. It’s slow, steady, straight to it and as a listener, you get a gift from me to you with a two week free trial to test out my new app! Can’t wait to have you on! Code is: 14DAYAPP
    15 min
  • #241: Beginner Breathwork To Calm Your Racing Mind
    Special App Trial Offer For You: 14DAYAPPTRIAL. In preparation for the first Purvida app, as a listener here on Spotify, I’m giving you 14 days to test it out completely for free! Oh, and today’s Breathwork session is pretty powerful too: three stages, you and me, and a very calm mind afterward. Let’s go!
    15 min
  • #240: Do This 3 Stage Breathwork Meditation To Calm Down

    All you need for today is you, a quiet spot, and your own breath. I'll take you through three stages for today's session: diaphragm breathing, triple inhale, and a cyclic breath pattern, leaving you feeling energized but oh so calm at the same time! Enjoy!


    All the links you need to connect with me 👇

    ⁠purvidaPLUS Academy

    ⁠⁠The Famous Purvida Monday Email⁠⁠

    ⁠⁠Instagram⁠⁠

    ⁠⁠YouTube Channel⁠ ⁠

    ⁠⁠TikTok⁠⁠

    ⁠⁠Facebook⁠⁠

    12 min
  • #239: Powerful Breathwork For Non-Stop Anxiety
    Ever wondered how to stop a car going 1000 miles per hour? You apply the brakes. Slight exaggeration, but that’s how the mind feels sometimes! A 1000 miles an hour with no brakes. Well, today, I have the brakes for you! Simple, effective, and a flowy Breathwork to help you slow down. I really hope it helps!
    17 min
  • #238: Kim - "If You're Going Through A Tough Time, It Will Pass, I Promise"

    [VIDEO] REAL TALK FROM KIM TODAY! In preparation for the first upcoming Purvida app, I have been jumping on quick video calls with PurvidaPLUS members from around the world. Today, I chatted with Kim from the UK about her experience with her mindfulness practices from the platform and how they help her through the challenges of being an artist. We talked about how the breathing sessions help Kim get motivated on the tough days, how when she's in a really bad place, the last thing she wants to do is the sessions, but she knows this is the time to do a session, and her advice for anyone going through a tough time. This was a really honest one. I hope you enjoy it.


    All the links you need to connect with me 👇

    ⁠purvidaPLUS Academy

    ⁠⁠The Famous Purvida Monday Email⁠⁠

    ⁠⁠Instagram⁠⁠

    ⁠⁠YouTube Channel⁠ ⁠

    ⁠⁠TikTok⁠⁠

    ⁠⁠Facebook⁠⁠

    11 min
  • #237: Cara - "The Mindfulness Got Me Through My Toughest Ever Time"

    [VIDEO] This one's a powerful one! In preparation for the first upcoming Purvida app, I have been jumping on quick video calls with PurvidaPLUS members from around the world. Today, I chatted with Cara from Australia about her experience with her mindfulness practices from the platform and how they helped her through the toughest period of her life. We talked about how the meditations and breathing felt like they took the pain out of her during a really tough day, and her advice for anyone going through a similar situation. This was a really powerful one. I hope you enjoy it.

    All the links you need to connect with me 👇

    ⁠⁠⁠purvidaPLUS Academy⁠⁠

    ⁠⁠⁠⁠The Famous Purvida Monday Email⁠⁠⁠⁠

    ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

    ⁠⁠⁠⁠YouTube Channel⁠ ⁠⁠⁠

    ⁠⁠⁠⁠TikTok⁠⁠⁠⁠

    ⁠⁠⁠⁠Facebook⁠⁠

    14 min
  • #235: Meghan Locklair - "Being Consistent Changed Absolutely Everything"

    [VIDEO] In preparation for the first upcoming Purvida app, I have been jumping on quick video calls with PurvidaPLUS members from around the world. Today, I chatted with Meghan from the USA about her experience with the breathwork, the power of consistency, and her life-changing mindset shift with nutrition. She mentioned how much better she feels taking ownership of her practices, how all the techniques are applicable in everyday life, and her love for cooking. It was awesome to hear her story, and I hope you enjoy these mini interviews. Thank you, Meghan!

    All the links you need to connect with me 👇

    ⁠⁠purvidaPLUS Academy⁠

    ⁠⁠⁠The Famous Purvida Monday Email⁠⁠⁠

    ⁠⁠⁠Instagram⁠⁠⁠

    ⁠⁠⁠YouTube Channel⁠ ⁠⁠

    ⁠⁠⁠TikTok⁠⁠⁠

    ⁠⁠⁠Facebook⁠⁠

    14 min

About The Purvida Podcast

From the publisher's feed

Hi, I’m Josh, and I run Purvida—a platform dedicated to giving hope and practical support to seniors for their health and wellbeing. On this podcast, you’ll find episodes covering everything you need…