[14 DAY MEDITATION CHALLENGE] Today we have a mini visualisation session to help you focus on what you’d like to feel and experience for the day ahead or for the next day. Sit back and enjoy some silence and thinking.

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[14 DAY MEDITATION CHALLENGE]

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Fuelled by a lot of caffeine, this was a really fun breathwork to deliver. A different style of session - with high energy, breath holds, fun music and a place for you to go deep with yourself and experience 15 minutes out from the turbulence of the world! Let me know how you get on with this one! And as always, take your practice slow, NEVER do it in water and just do what feels right. Enjoy!

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Time-poor today? I have your back! I'd like you to try this two-stage walking meditation which you can complete in 10 minutes.I will guide you through two grounding techniques that will help create space between you and your worries, anxieties, and stressors. As a result, you'll experience a clearer mind and more rational thinking. In essence, you will come away feeling great and more present!. A space where heavy emotions can't exist. Let's go! Enjoy and as always I hope it helps. Link to the full episode if you'd like to explore the platform. First 7 days on me, Josh, purvida!

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Do you ever get bogged down with the everlasting to-do list in your brain on how to improve? "Oh I need to do this, that and this." "I am nowhere close to where I should be." "I should be here!" "Why aren't I like him or her yet?" And so forth. Well, that is the human brain in a nutshell for you. But today, I give you a piece of advice which has helped me mute the unnecessary noise and bring it back to the only thing that is important. I hope this is useful to you today. Josh :)

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[VIDEO]: Today I talk about "The Anticipation Effect." I won't spoil the information in the description but it has certainly helped me over the last month or so and I think it will really help you too. Whatever you're going through right now, apply this simple effect and I truly believe your day will feel much better and will be a powerful antidote to life's chaos! Big love and enjoy!

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The lazy river sleep story! Today we delve into a relaxing, explorative, intriguing, and fun sleep story with me, Josh. All you need is 15 minutes away from everything, a quiet spot, and no distractions. Whatever heavy feelings you are experiencing at the minute. Be sure they won't be there after this session!

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Today I share a sleep session from the purvida wellenss academy! It's a three-stage session covering a body scan, a slow and steady cyclic breathing pattern and a cadence breathing pattern of 4s inhale and a 6s exhale! All are designed to help your mind escape in the quickest amount of time possible.

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Good morning all. Not the sexiest of sessions but I feel I should guide your breathing and cold exposure to be safe and healthy and not something to fear. Today, I talk about how certain breathing exercises and anything in water should be kept separate and not forced. For your own safety and enjoyment. I've fainted, pushed too much, done breathing in water and made mistakes with my own practice over the last 8/9 years and I just want you to avoid those 'I've gone too far moments'. Push your practice incrementally. Remember, Rome wasn't built in a day, they were laying a brick at a time. Josh.

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