The Purvida Podcast

*excuse my head cold voice this week* 

Picture your favourite, most loved beach for this session. Imagine no one else is there but you. All stress, worries, frustration, ego, anxiety and heaviness hold no place on this beach. Just stillness. Take that feeling to sleep with you. Enjoy!

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For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

I’ve coached many females over the years - from mothers, to university students, to lawyers to different walks of life and I’ve always felt there’s a missing ‘space’ in women’s healthcare and maternal care. I’m no doctor but I hope these tailored sessions will provide guidance and education on specific female related topics, stress management and a trusted anxiety relief for you. Enjoy part 1 🙂

 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

Follow me for a 12 minute guided breathwork, all centred around slowing everything back down and calming down the heart rate. Slow breathing activates the calming nervous system - think anti-anxiety - which is exactly what we need when stressed, anxious or feeling overwhelmed. Enjoy and I know it will help 🙂

 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

Good morning all! Firstly, I apologise, this uploaded yesterday but the sound didn’t record so Spotify didn’t upload anything. Take 2 today but I think this session is better than yesterday anyway ha ha. Enjoy it all, you’ll find four breathing exercises all in one session and a nice clear mind after. 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

I enjoyed researching for this one and coming up with this story which will help you stay focused and motivated towards your health goals, but also to reduce the stress and pressure around short-term goals. Oh and of course some nice anti-anxiolytic Breathwork to follow. Enjoy! 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

I open up today with an analogy I like to use when talking about stress. My question to you is: when did you last let a little water out? Three minutes onwards I guide you through a nicely guided 3 part breathing session. Enjoy! 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

Here’s a quick 5 minute practice taken from my YouTube, that I often do at a time of need. Consider it like a reset on your laptop or television: afterwards it all feels refreshed. Enjoy! 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

“We are all visitors to this time, to this place. We are just passing through. Our purpose here is to observe, to learn, to grow, to love. And then we return home”

The Queen. 

I hope you enjoy today’s session. Slightly different end to what I usually would do; so stay put for a slightly different Breathwork finish 🙂

I think you’ll love either way! 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

I ask you the simple question of one thing you could do to limit one regret? I hope this session implores any change you desire and makes your life better in one way or another. Followed by some breathing of course 🙂 

 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

The first part of this episode is all about bringing some awareness to some statistics around suicide and my thoughts how we can all help one another. Then of course, we delve into a quick breath practice to finish off. Can you spot the mistake? 🙂 

 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS: Code: 7DAYTRIAL

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1