The Purvida Podcast

This week, our intention is to focus on something which is going right for us. I think you'll feel really good after this one. Come join me :)

Part 1 of purvida sleep series, in support of mental health awareness week. Sleep is amazingly important for our health, if not, the best thing we can do for ourselves. I hope these three episodes help you fall asleep with a clear and light mind. I hope you enjoy.

One to do on your next walk or jaunt. Nothing intense, just a practice to escape your head and enter into a little walking, mind holiday.

Enjoy

Welcome back. Episode 2 dives into deep inhalations with timed exhale holds. A great way to shift any unwanted thoughts and focus soley on the breath, and the moment. Enjoy.