Rachel Wilson welcomes Shannon Hoveler, registered nurse turned functional nutritionist, for a grounded, expansive conversation on women’s health, burnout, hormones, and the feminine way of healing. Drawing from her personal journey with debilitating periods, digestive issues, and burnout—as well as her clinical and functional training—Shannon shares why so many women feel dismissed, exhausted, and disconnected from their bodies, and how healing begins when women stop pushing and start listening.

Together, Rachel and Shannon explore menstrual health, cycle syncing, functional lab testing, stress and the nervous system, trauma and energy work, and why rest, pleasure, and self-prioritization are essential for women’s wellbeing. Honest, compassionate, and deeply validating, this conversation invites listeners to release hustle-based healing, reconnect with their bodies, and trust that feeling good in a woman’s body is possible.

Learn more about Shannon’s work:
the-journey-wellness.com
instagram.com/the.journey.wellness
substack.com/@thejourneywellness

Rachel Wilson welcomes Danielle, certified sexologist, sex coach, and licensed Big Pussy Energy (BPE) instructor, for an open, unfiltered conversation on pleasure, sexual shame, and reclaiming desire. Drawing from her personal journey and professional work as a self-described “slutty sexpert,” Danielle shares how prioritizing pleasure transformed her life—and how shame keeps so many people disconnected from their bodies and wants.

Together, Rachel and Danielle explore sexual identity, STIs, hot-monogamy, embodied pleasure, and why so many adults are navigating sex without education, permission, or joy. Grounded in honesty, humor, and radical self-acceptance, the conversation invites listeners to release shame, embrace curiosity, and reconnect with pleasure as a vital part of being human.

Learn more about Danielle’s work:
chrysaliscoach.biz | instagram.com/chrysaliscoach.biz
bigpussyenergy.co/licensed-instructors

Rachel Wilson welcomes Michelle, founder and CEO of Hygiene Hero, for an honest and embodied conversation on menopause, intimacy, and the frustration many women experience as their bodies change with age. Drawing from her personal health journey and decades in clean beauty, Michelle shares how gaps in women’s wellness inspired her to create solutions centered on pleasure, safety, and self-trust.

Together, Rachel and Michelle explore menopause, vaginal dryness, desire, and why traditional sexual wellness products often fail women—especially those 35+ and beyond. Grounded in education, compassion, and embodied awareness, the conversation honors women’s pleasure as essential at every stage of life.

Learn more about Michelle’s work:
hygiene-hero.com | instagram.com/thehygienehero
facebook.com/iloveHygieneHero

Use code RACHELWILSON for 15% off Hygiene Hero products.

Rachel Wilson and Sophie Luxton explore embodiment, truth, and desire as pathways to deeper self-connection. Sophie shares insights from her work guiding women back into their bodies through sensual movement, ritual, and presence, while reflecting on how embodied awareness can unlock clarity, authenticity, and personal power. Together, they examine what it means to listen to the body, trust desire, and harness sensual energy as a force for transformation in life, relationships, and self-expression.

Learn more about Sophie’s work:
sophieluxton.com | instagram.com/juicysophieluxton
facebook.com/p/Sophie-Luxton-710000510/

In Part 2 of this conversation, Rachel Wilson and Barbara Katsnelson explore grief through the lens of embodiment, surrender, and feminine leadership. Rachel reflects on supporting her brother through hospice and end-of-life care, sharing how releasing control allowed her to access love, clarity, and presence in the midst of profound loss. Guided by Barbara’s somatic perspective, the episode examines how grief moves through the body, how power can emerge through surrender, and what it means to hold someone through death with truth, compassion, and unwavering presence. Learn more about Barbara’s work:
theawarenessmuse.com | instagram.com/theawarenessmuse
youtube.com/@Theawarenessmuse

Rachel Wilson steps into the guest seat as Barbara Katsnelson guides a reflective conversation on grief, bodily memory, and early lived experiences. Rachel shares insights on the loss of her brother and explores how innocence, power dynamics, and unspoken moments can shape self-trust and adult intimacy. Guided by Barbara’s lens of embodied awareness and somatic listening, the conversation centers on compassion, presence, and honoring the body’s wisdom as a pathway toward integration and healing.

Learn more about Barbara’s work:
theawarenessmuse.com | instagram.com/theawarenessmuse
youtube.com/@Theawarenessmuse

Rachel Wilson welcomed Jessie Belle to the podcast to explore her journey through womanhood, from early period stories to postpartum healing and the transformation of becoming a mother. Jessie shared insights from her background in environmental science and her passion for women’s health, touching on themes of hormones, birth, intuition, and the interplay between science and spirituality. Key highlights included Jessie’s experience with childbirth and breastfeeding, her reflections on hormonal birth control and immune compatibility, and the profound brain rewiring that occurs in motherhood, revealing how cycles, embodiment, and maternal identity shape a woman’s evolution.

Rachel Wilson welcomed Brittini Burton to the podcast to discuss her journey as the founder of Big P Energy and a guide in sensual embodiment. Brittni shared insights from her practice, including her work supporting women in reconnecting with their bodies, cultivating pleasure, and embodying feminine power. The conversation touched on themes of self-discovery, intimacy, ritual, and empowerment. Key highlights included Brittni’s approach to somatic awareness, her techniques for exploring pleasure and presence, and the ways in which transformation can be experienced and honored through body-based practice, self-trust, and guided movement.

Rachel Wilson welcomed Zala Pušnik to the podcast to discuss her journey as a midwife, healer, and guide in embodied presence. Zala shared insights from her WonderWorks practice, including her work supporting birthing people, guiding one-on-one transformation sessions, and leading retreats that reconnect people with their bodies, breath, and intuitive wisdom. The conversation touched on themes of personal empowerment, ritual, trauma healing, and the sacredness of birth, both literal and symbolic. Key highlights included Zala’s approach to embodied presence, her techniques for reconnecting with inner strength, and the ways in which transformation can be held and honored through breath, touch, and mindful guidance.

Rachel Wilson welcomed Michelle Lee (Ahnuusha) to the podcast and discussed Michelle Lee's chosen name, Ahnuusha, which means "one who brings shakti to earth" and aligns with their mission of "bringing heaven to earth." Michelle Lee shared their 27 years of work with Indigenous peoples across Turtle Island, including founding a life-skills and healing program for First Nations youth, and their current one-on-one work with adult clients, including Indigenous women. Both Rachel Wilson and Michelle Lee are participants in the Leadership Mastermind with Regina Thomas Hour, which led to a discussion on the significance of discussing sexuality and the importance of self-pleasure education over societal norms focusing on the pleasure of others. Michelle Lee detailed the Sacred Feminine Touch Ceremony, a tantric experience focusing on the yoni and connecting five orgasmic points (K-spot, G-spot, P-spot, cervix, and A-spot) to the elements, as a means of processing trauma and alchemizing energy for restoration and empowerment. The key talking points included the Sacred Feminine Touch Ceremony, the pursuit of freedom through pleasure and intuition, and Michelle Lee’s work with Indigenous peoples.