In this episode, Rachel Wilson sits down with Jordan Norman to explore the profound connections between women’s health, fertility awareness, and living in alignment with your body. They dive into Jordan’s personal journey from corporate life to full-time yoga and Fertility Awareness Method (FAM) coaching, discussing how trauma, SIBO, recurrent BV, and menstrual cycle awareness shaped her approach. From navigating holistic reproductive health to practical strategies for connecting with your cycle, this conversation is a candid, empowering guide to understanding your body, reclaiming your intuition, and embracing feminine vitality.

In this episode, Rachel Wilson sits down with Elizabeth Marth to explore the deep connections between our childhoods, mother-daughter relationships, and the way we experience pleasure as adults. They dive into how early family dynamics shape our sense of safety, sexuality, and self-love, and how somatic therapy, shadow work, and intentional rituals can help reclaim our bodies and desires. From tantra retreats to everyday pleasure practices, this conversation is a candid, empowering guide to honoring yourself and your feminine energy.

Join Rachel and special guest Nicole Jardim, women’s hormone expert and fertility coach, as they dive into the intricate connection between hormones, menstrual cycles, and overall well-being. Nicole shares her journey into hormone health, what inspired her to help women reclaim their cycles, and how understanding hormonal patterns can transform fertility, energy, mood, and libido. Together they explore how stress, lifestyle, and environmental factors impact the body, practical ways to balance hormones naturally, and why self-awareness is essential for lasting health. You won’t want to miss this!

Join Rachel and special guest Julia Wells, pussy-based business coach and sex-positive entrepreneur, as they explore the transformative power of pleasure, sexual energy, and authenticity in business and life. Julia shares her journey from studying sex and relationship coaching to building a multiple seven-figure company, teaching others how to harness turn-on energy as a sustainable fuel for creativity, marketing, and leadership. Together they dive into the intersections of sexuality, trauma, and personal empowerment, how honoring your cycle and desires can shift your energy and productivity, and why embracing pleasure is key to thriving both personally and professionally. You won’t want to miss this!

Join Rachel and special guest Taresa Kenens, physical therapist at Synergy Manual Physical Therapy in Colorado Springs, as they explore the powerful connection between pelvic health, menstrual awareness, and body empowerment. Taresa shares her journey into pelvic floor physical therapy, what drew her to specialize in both women’s and men’s pelvic health, and how understanding the body can transform everyday life from sex and childbirth recovery to bladder control and core strength. Together they dive into how trauma, tension, and stress live in the body, practical ways to release it, and why compassionate care is key to true wellness. You won’t want to miss this!

Join Rachel and special guest Sheree Hannah, functional medicine nutritionist and women’s health coach, as they dive into the raw connection between hormones, body image, and pleasure. Sheree opens up about her journey with bulimia, medical gaslighting, and rebuilding her health after years on the pill, plus how strength training and cycle awareness became tools for healing. Together they unpack the shame around performative sex, the freedom of asking for what you want, and why joy (yes, even Cheetos and Diet Coke) is part of wellness. You won’t want to miss this! Connect with Sheree at www.shereehannahwellness.com or on IG @shereehannahwellness and make sure to mention this episode!

Join Rachel and special guest Zoe Anderson, gym owner, new mama, and cycle-syncing fitness coach, as they dive into the powerful connection between fitness, hormones, and pleasure. Zoe shares her journey from body image struggles to discovering performance-based training, and how syncing with her cycle reshaped her confidence, coaching, and recovery. Plus, a candid conversation on birth, postpartum healing, and reconnecting with sex and strength after motherhood. You won’t want to miss this! Connect with Zoe at www.thebarnfitnesscollective.com or on IG @thebarnfitnesscollective

Astrologer Dr. Stormie Grace joins Rachel to explore how astrology, feminine energy, and cycles intersect to guide us home to our bodies. From Venus as our personal pleasure map to the collective shift from hustle to healing, this episode is a cosmic permission slip to slow down, soften, and receive. We talk sex, marriage, perimenopause, sisterhood, embodiment, and why the feminine is rising (again)—this time, held in a masculine container. Raw, real, and richly insightful.

Join Rachel Wilson and Jess Mather as they explore the science and soul behind sustainable strength training and nutrition for women. Learn why muscle-building is your metabolism’s best friend, how to tune your workouts to your cycle, and why eating more—not less—can help you thrive. If you’re tired of dieting drama and ready for lasting change, this episode offers a fresh, feminist perspective.

What if your productivity, purpose, and peace of mind all hinged on understanding your natural rhythms? In this powerful episode, Rachel sits down with Human Design expert Abbey Rae Wilson to explore how syncing your life with your cycle can unlock clarity, creativity, and confidence. Together, they unpack the four phases of the menstrual cycle as energetic blueprints and explore how different Human Design types interact with these hormonal shifts. They discuss the intuitive power of the luteal and menstrual phases, the importance of aligning business and dating decisions with your body’s wisdom, and how tuning into your cycle can become a gateway to nourishment, self-trust, and long-term vitality. Get your free reading from Abbey here:  https://www.abbeyraewilson.com, and tell her I sent you!