At its heart, speaking up is really a conversation regarding boundaries. The uncomfortable feeling that you associate with needing to say something, even if you’re afraid to say it. Of all the different kinds of communication, speaking up is probably the most overlooked. That’s because while most kinds of communication occur between two or more individuals, speaking up begins with a conversation with oneself.

Hard work can help people develop character, motivate themselves, overcome hardships and achieve their goals. Many successful individuals have received or given helpful advice regarding hard work, as their achievements are often the result of their work ethic. 

"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come." —Dwayne Johnson

This episode briefly touches on the inequalities in education. Educational inequality perpetuates cycles of poverty and social injustice. The true measure of a society's greatness lies in how well it educates and uplifts its most vulnerable members.

Transactional Relationships vs. Traditional Relationships -  which do you prefer? Although there is not a lot of talk about transactional relatinoships, at least not openly, I personally feel that they exist a lot. There would probably be a lot of people who would look down on transactional relatinonship and/or think only negative things about them. But what if i told you that there are actually a lot of benefits to this type of relationship? Take a listen to this episode and see for yourself.

Not many know the specifics. Those who have utilized this tool or this subject matter, im sure, had a very enjoyable time. Rather that be food, drinks, or scents; it has benefitted people in a lotta ways. Sensual.....Pleasure.....Explore. This episode is about one word.......Aphrodisiacs. Aphrodisiacs are foods and herbs that are thought to get you in the mood for lovemaking or to increase your sex drive. The word comes from the name Aphrodite, the Greek goddess of love.

This episode is about what can be the transformative power of giving true love another chance. We share practical tips to rebuild trust, heal from past wounds, and nurture a relationship that surpasses your wildest dreams. 
 

We all have them. No matter the type of relationship, but especially a romantic one; there have probably been multiple times this subject has been discussed or thought about....they are relationship deal breakers. What are your relationship deal breakers? How important are they to you? Are you willing to compromise, and if so, to what extent? Do you know when you need to make the decision and actually put forth the action to just walk away? With this episode you can be informed, aware, and ready!

Do you want to create a better work life balance? Are you or have you been overwhelmed with having to put your personal life and relationships on the back burner for your professional goals and achievements? This episode is about recognizing when there needs to be an increase in one's work life balance and practical steps to make it happen.

This month for Men's Mental Health Awareness month, I've discussed a variety of topics pertaining to men and our mental health. I wanted to conlude this month with an episode that I feel can bring together everything that's been talked about and help us apply it to our lives. This episode will briefly provide a mental health check-in that although the information is provided with my fellow men in mind, it is something that everyone can benefit from. It can help us all check, gauge, and progress our mental health.

June being Men's Mental Health Awareness Month, I wanted to touch on a diferent kind of topic. One that I can really relate to and find very intriguing. That is church traditions and mental health. Two entities or topics that play a huge role in my life. On this episode, I briefly discuss some of the negative effects church has on mental health. As well as areas of improvement, and ways that they can enrich and contribute to the sustaining of good mental health.