This episode is about what can be the transformative power of giving true love another chance. We share practical tips to rebuild trust, heal from past wounds, and nurture a relationship that surpasses your wildest dreams. 
 

We all have them. No matter the type of relationship, but especially a romantic one; there have probably been multiple times this subject has been discussed or thought about....they are relationship deal breakers. What are your relationship deal breakers? How important are they to you? Are you willing to compromise, and if so, to what extent? Do you know when you need to make the decision and actually put forth the action to just walk away? With this episode you can be informed, aware, and ready!

Do you want to create a better work life balance? Are you or have you been overwhelmed with having to put your personal life and relationships on the back burner for your professional goals and achievements? This episode is about recognizing when there needs to be an increase in one's work life balance and practical steps to make it happen.

This month for Men's Mental Health Awareness month, I've discussed a variety of topics pertaining to men and our mental health. I wanted to conlude this month with an episode that I feel can bring together everything that's been talked about and help us apply it to our lives. This episode will briefly provide a mental health check-in that although the information is provided with my fellow men in mind, it is something that everyone can benefit from. It can help us all check, gauge, and progress our mental health.

June being Men's Mental Health Awareness Month, I wanted to touch on a diferent kind of topic. One that I can really relate to and find very intriguing. That is church traditions and mental health. Two entities or topics that play a huge role in my life. On this episode, I briefly discuss some of the negative effects church has on mental health. As well as areas of improvement, and ways that they can enrich and contribute to the sustaining of good mental health.

June is Men's Mental Health Awareness Month and i wanted to do a episode that falls right in line. It is said many times that women are more emotional than men. It is said many times that men hold things in and have trouble expressing themselves. As a man who has had his own journey with mental health, I have learned so much about myself and my fellow man. This episode briefly touches on what emotional regulation is, why it is important, and what can men do to be better at regulating their emotions.

This episode is a brief peek into intimacy and how we can experience it. What is intimacy? Is this something that is present in your life? How close is what we think intimacy to be, to what it actually is? Feelings of intimacy can help us feel more connected to the people we love. Intimacy is a decision. It’s a risk too, because intimacy demands vulnerability and authenticity.

Men have feelings. Men have emotions. They should not always be kept inside. They manuever as if they are superman and/or hyper strong...sometimes they are successful at it....but to what detriment? Men are human. They need to roar. They need a release. They need to be free of their emotions being kept captive inside. It does not decrease their status as a man. This is what this episode is about.

It is often said that birds of a feather flock together. I'm sure you've also heard the saying, "2 peas in a pod". It is very important to ensure that we are hanging around with the right people. We must ensure that the energy and people that we entertain are conducive to the life we want to live. Many times we dont look at our friends and network this way. Hence, why certain mistakes and issues occur that couldve been prevented. This episode is about having the right energy and people that we interact with, so we can have the life that we want.

Being self-aware can be very essential to our well-being. There can be a sense of elevation, joy, and focus. The more that we are self-aware, there is more of a sense of power and freedom. When we are aware, we will navigate through life and situations much better. This episode talks about all of that, plus some tips to assist in one becoming more self-aware and the benefits.