The QB Zone

Unpredictability, transparency, and vulnerability is high and enjoyable in this episode. With my special guest, Stephone Coward, we have an "off the dome" conversation. No agenda...no direction...Just a go where our hearts lead us type of conversation. We discuss our life's journey, mental health, outlooks, inspirational thought provoking concepts, and our strengths.

You are not the darkness you endured. You are the light that refused to surrender. On average, nearly 20 people per minute are physically abused by an intimate partner in the United States. On this episode, we discuss a very serious topic with a very special guest. Our special guest is Tameshia Sexton, the CEO of Mesh Dollhouse. She shares her experiences with domestic violence, how she got through, and the lessons she's learned along the way.

What you do makes a difference, and you have to decide what kind of difference you want to make. Strive not to be a success, but rather to be of value. On today's episode, I'm speaking with Tameshia Sexton. She is the CEO of Mesh Dollhouse. An amazing woman full of experiences and nuggets. We discuss tips to effective self-development and self-improvement. This was another enjoyable and enlightening conversation down to The QB Zone.

For the first time and not for the last time, The QB Zone has been taken over. At times, I plan on choosing a friend or love one to takeover my podcast and put me in the hot seat. I will have absolutely no idea what they will ask me or want to talk about. I must admit it excites me and is expected to be a lot of fun, for me to be absolutely clueless. Well this is the Friends & Family Takeover #1 with my good friend and sister Lauren Gomes. Oh we have a fun and enlightening time. As usual, Ms. Gomes does not disappoint.

Beauty care soothes the symptoms of dryness and irritation, nourishing your skin, so it's less vulnerable to damage, and you feel more comfortable. Beyond physical health, cosmetics can help to improve our mood, enhance our appearance and boost our self-esteem. They can also help to exhibit personal style and, as such, are an important means of social expression. In this episode, we talk with Licensed Esthetician and Beauty Consultant - Jasmyn Elliott. We discuss beauty and skincare tips, important products for people of color, changes in the beaty industry, the importantance of skincare to overall healthcare, and various effective products to use.

Uncensored, enlightening, entertaining, relatable; that's my guest on this episode of The QB Zone. From a big city to a small town for college, various experiences with dating and matters of the heart, and some of the lessons learned. On this episode I catch up with a dear friend and sister, Miss Shelby, as we discuss all of this and more.

The Hip Hop Caucus is non-profit, non-partisan organization focused on communities across the United States and are connected to global advocacy networks. They have members across the country and globe. They are multiracial and they center their work in communities of color. They span Gen Z, Millennials and Gen X, and they come from diverse backgrounds and experiences.

Today we are spreading awareness and getting to know more about this amazing organization, as we have a conversation with their Director of Economic Justice - Mr. Stephone Coward.

Website: https://hiphopcaucus.org/
Facebook: Hip Hop Caucus
Twitter: Hip Hop Caucus
Instagram: @hiphopcaucus
Youtube: Hip Hop Caucus

On multiple occasions, I have mentioned my books and how you all should buy yourself a copy or 3. Like a cook and one of their delicious creations, a singer and their new album, an actor and their new movie; you’re given a sample…a teaser. Well that is exactly what this episode is about. 5 books I’ve released, 4 amazon bestsellers, and 1 reaching #1 in its category.

1.District 69: The Crimson Edition
2.District 69: The Color Haven
3.District 69: The Greek chronicles
4.A Poetic Exhale (#1)
5.Ice Box: Rebound & Recover

You will be receiving even more reason why you acquiring any of my books, is enjoyment guaranteed. Well buckle up as we take a ride and experience all 5 of my books, as I tease you with one of my favorite stories and pieces from each one. This is Down in Da District: Icy Hot…story time like none other.
All books are available at: Amazon, Kindle, Ibooks, Nook, and www.ramonemarquisofficial.com

Contact Info:
1.Email: [email protected]
2.Instagram: @ramonemarquis
3.Twitter: @ramonemarquis
4.Facebook: Ra’Mone Marquis
5.Youtube: Quis Box

Infertility means not being able to get pregnant after one year of trying (or six months if a woman is 35 or older). Women who can get pregnant but are unable to stay pregnant may also be infertile. About 10 percent of women (6.1 million) in the United States ages 15-44 have difficulty getting pregnant or staying pregnant, according to the Centers for Disease Control and Prevention (CDC). On this episode, we have my friend and classmate Susan Allen. She brings courage and vulnerability. As she shares her journey of pain, trauma, and healing. It is very impactful and inspiring!

Often times we see women choose the wrong guy and it negatively affects them in multiple ways. Their entire world, at times, gets turned upside down. Why is that? Today we have one of my homies and classmates, Nurse and Entrepreneur Rocky Cogar. He is giving his insightful opinion, based off of experiences, and it is both honest and relatable.