The QB Zone

My friend Jasmyn Elliott is back down to The QB Zone and we are not holding back on our opinions. We discuss and get a few things off our chests about Kanye West, Brittney Griner, Nick Cannon, the crab shortage, and Coach Stormy. Sit back and enjoy!

Lessons learned, fun, raw, and vulnerable conversation is at a high during this episode. I have an honest and enjoyable conversation with my good friend Zandra Russ. We discuss some of the lessons she's learned from her relationships, where she is at now with love, and a few juicy stories are shared along the way. Also featured in this episode, is special guest Shangri-La.

We’ve all heard the saying that time heals all wounds. Time only passes, it does nothing but put distance between you and the day your whole life changed. To the world, life goes on… but whether you are healed or still healing, it’s always going to feel like just yesterday they were here and the love will always be fresh. On this episode, Joi Renique is down to The QB Zone. She is here to talk about her Gone Too Soon Retreat and how her journey with grief led her to create this amazing retreat. I learned some interesting things this episode and i'm sure others who have experienced grief will too.

Brand Strategy Consultant, Daquan Hall, is down to The QB Zone to talk business basics and fundamentals. What are various marketing tools that are the most effective? What are the basics to starting a business? What are common mistakes that are made with marketing? These questions and more are answered during our essential and enlightening conversation.

Enjoy fun, crazy, taking a stroll down memory lane, and just a good 'ole uncensored time with my good friend and sister Lauren Gomes. We sip on a few spirits and spill a lil 'tea, as good friends commonly do. Sit back and relax. You are guaranteed to enjoy and release a few laughs.

Being on a journey with finding one's identity with religion and connection to a higher power; I and my guest, Lauren Gomes, have a very enlightening and transparent conversation about religion. Both of us were born and raised in the church. We discuss the similarities and differences with our upbringing, and current journey with religion.

Just a good ole chit chat with some of my friends. We talk about such topics as Will Smith & Chris Rock, Khloe Kardashian, Target, Bishop TD Jakes, Kevin Samuels, and other subjects. Oh my friends and I gave good chat and I thoroughly enjoyed them, as usual. My special guests are Jokera McNeil, Jasmyn Elliott, and Lauren Gomes.

Transparency, uncensored chat, and fun are full on in this episode. We discuss perspectives and benefits of pillow talk, comparisons with pillow talk vs. dirty talk, and we lightly touch on traits of a high valued man and woman. My special guests are Jacques Toussaint, Tiffany Daniels, and Tanisha Benjamin.

Suicide often stems from a deep feeling of hopelessness. The inability to see solutions to problems or to cope with challenging life circumstances may lead people to see taking their lives as the only solution. In this episode, my very special guests are Mica Brown and CJ Clark. You will hear us share what place suicide has in our life's journey and how we survived it.

*** If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org***

In our hearts, we all know that death is a part of life. In fact, death gives meaning to our existence because it reminds us how precious life is. My special guests are Brittney Revere and Jasmyn Elliott. We discuss our experiences with grief, how if affected our mental health, and how we either survived or are surviving.