A little life update - only found here on the podcast.

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Are you going through a season burnout? What are some of the things that can help you recover or even prevent a season of burnout?

Let's talk about the things you can do now to regain control of your health, sanity and get back to feeling more like yourself.

How do you know if you are entering a state of burnout? Let's talk about the causes and early signs

You don't need a 30-day program. You need one reset day done right. In 24 hours you can shift your energy, your mood and your momentum. https://thequeenrising.com/the-24-hour-reset

Are you a women in her 30s and 40s and noticing body changes?

Increase your energy naturally https://thequeenrising.myflodesk.com/u8td0g5kgg

Ways to work with Misty https://thequeenrising.myflodesk.com/8f4f5ef0-aa2c-48eb-bb2d-bc0ba5de609b

My good friend Rayna recently allowed me to read her natal birth chart and get some new directions on what may be next for her.

The audio is a bit choppy due to technilogical issues.

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Need more energy? Waking up tired and feeling exhausted during the day?

I've been recovering from burnout and adrenal fatigue. In 2021, I went to see a hormonal doctor for a full hormonal panel. Some of these came as suggestions from her and others I've learned along the way.

You don't need a 30-day program. You need one reset day done right. In 24 hours you can shift your energy, your mood and your momentum. https://thequeenrising.com/the-24-hour-reset

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I have a special treat for you today.

In this episode, Erica got a personal natal chart reading. She was feeling a little confused about which direction to take her business and we shed some light on how she can use her natural gifts and step more into her purpose.

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Hang out with me on Instagram

I took a bit of a break and had very good reasons - I promise.

A sneak into what's been happening behind the scenes and what you can expect moving forward.

Misty Shaheen is a health and life coach, helping women overcome burnout, emotional eating and experience an inside out transformation.

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When was the last time you did a vision board?

Maybe you have heard of people talk about vision boards, but you don't get what all the fuss is about. 

In today's episode, is a clip from a recent interview I did with another podcast host. In this episode, we talk about my start as a health and wellness coach, life path astrology and creating a vision board for your life.

Listen to the full episode here Wandering Her Podcast

Join in on the vision board party here 

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As we transition to fall, in the northern hemisphere, it is important to pay attention to your mood and notice if you are slipping into seasonal depression. 

As someone that has suffered from times of depression and feeling down, I want to share with you my favorite ways to boost your mood and increase feelings of joy. 

Join the Vision Board Workshop Here https://carefree-term-746.myflodesk.com/e5ef7780-64e0-4f4a-b8f4-f88240c0aa03 

Get 10% off your order with WELCOME10 here https://mistyxshaheen.hughandgrace.com

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