I love to be fully transparent about what's going on with me and also the things that are helping.

In late 2020, my hormones were a wreck. My 4 year old is not the dream sleeper and my own sleep patterns have been all over the place. 

New sleep supplement: https://mistyxshaheen.hughandgrace.com

5 hacks for more balanced hormones: https://mistyshaheen821.ac-page.com/clean-eating

Do you have a morning routine? Actually, you do - but not everyone is intentional about the morning routine.

I was surpised to find some morning routine activities have been linked to the most successful people and actually making more money than others.

Learn how to master your morning and create a morning routine that works for you http://bit.ly/qrmorning

Discover how to start making money online with your unique skill set http://bit.ly/qrgenius

Are you looking to get your health and routines back on track? Here is 3 hacks to help you create consistency in your routines and developing new healthy habits. 

Join the free facebook group https://www.facebook.com/groups/distractedtodriven

Learn how to craft your morning routine here https://mistyshaheen821.activehosted.com/f/25

How important is self care when working from home? Listen in as I talk to certified health coach, Heidi Frost, on energy management and the effect stress has on our bodies. Heidi Frost is an occupational therapist, certified health coach, yoga instructor and weight loss coach. Owner of Revolution Health and founder of the Energy Fix Formula. She helps women, over 35, manage high stress and low energy so that they can be physically, mentally and emotionally present in every aspect of life Connect with Heidi Find Energy!

Rise Above Chronic Stress and Fatigue Facebook Group: https://www.facebook.com/groups/finde...

On Instagram: https://www.instagram.com/the.revolut... Her Website: www.wellness2020.net

Connect with us on IG http://instagram.com/thequeenrisingpodcast

Listen in on this real and authentic conversation with Jenny Beecher on balancing ambition with motherhood and finding your purpose. 

Discover your genius free download https://mistyshaheen821.activehosted.com/f/68

Wondering how you can use your zodiac sign to find your purpose? Book an astrological session with me here https://mistyshaheen.as.me/astrology

Connect with Jenny here on IG http://instagram.com/jenny.beecher

After many years of setting goals and failing and breaking committments to myself, I've learned the keys to setting goals, even if you struggle with consistency and staying committed. 

Master Your Morning https://empoweredbliss2.vipmembervault.com/products/courses/view/1137360

Fit and Focused Bundle https://empoweredbliss2.vipmembervault.com/products/courses/view/1136261

Need more focus? Do you ever get stuck in procrastination? 

Anxiety, mood swings, insomnia and emotional eating are all symptoms I started experiencing in 2020, in the height of the pandemic.

While working with a hormone specialist, we were able to make improvements to my sleep and energy cycles, brain fog was still at an all time high. I would feel stuck scrolling my phone or rumaging the fridge and had no idea what was really going on was my brain searching for a fast hit of dopamine. 

It brought me back to all the reasons how I got started on my health and fitness journey. Listen in on my own ahas with undiagnosed ADHD.

Grab the Fit and Focused Bundle https://empoweredbliss2.vipmembervault.com/products/courses/view/1136261

Clean eating hacks to balance hormones
https://mistyshaheen821.activehosted.com/f/82

Instagram:
http://instagram.com/thequeenrisingpodcast
http://instagram.com/mistyshaheen

Are you a woman looking to start a business? Are you realizing as a mom and entrepreneur, you need more support or needing to do business in a different way?   In 2020, women left the workforce in record numbers. 

Listen in on this interview with Roxanne Merket, a graphic designer and business mentor for women, as we jam on entrepreneurship for moms, finding balance and making time for all the things on your plate.   Montmarena is a digital networking and mentorship for women entrepreneurs http://montmarena.com   

Check out the Reimagining Hustle Podcast  http://roxannemerket.com/podcast   

Free download Discover Your Genius https://mistyshaheen821.activehosted.com/f/68

We recorded this episode in 2020, listen in as homeschooling mom of 8 kids manages a full schedule and a business.

Are you trying to run a business while also homeschooling your kids? Is mommy guilt hindering your success?

Lisa Yvonne is a homeschool mom of 8, missionary and a Christian entrepreneur.

 Lisa is a Business coach, starting her first business at the age of 9, now helping women make money from home.

 The secret to keeping harmony and peace in your home, while working from home.

 Connect with Lisa  coffeeandkeyboard.com

 Free download: Discover your genius https://mistyshaheen821.activehosted.com/f/68

Are you a new mom struggling with taking care of yourself? No energy and eating crap food seem to be par for the course when you become a new mom. But taking care of yourself is just as important as taking care of the baby. Listen to this episode as I chat with Megan Schmidt, yoga teacher and health coach on the mindset and tools to help you step in this new version of yourself. In this interview, we talk about the stigma on postpartum depression, identifying your own needs and learning to recognize your need to thrive as much as anyone else. Megan is a mom of three girls under the age of 7. She is a yoga instructor and online health coach, helping women align their mindset with their health goals.

Connect with Megan http://alignwellnessyxe.com http://instagram.com/alignedlifesociety

Learn how to create a customized self care plan according to your astrological birth chart https://empoweredbliss2.vipmembervault.com/products/courses/view/1112066/?action=signup

Instagram: http://instagram.com/thequeenrisingpodcast