Have you been feeling depressed or not like yourself?

I'm sharing things I've never talked about before. We are diving into the chakra energy system and signs you may have an energy block preventing you from living your best life.

During my 10 day cleanse, I was prompted (by spirit) to balance my chakras and the results have been mindblowing. I can't NOT share this with you. 

If you want to dive in and learn about more of the chakras, join the facebook group and watch the featured videos in there. https://www.facebook.com/groups/thequeenrising

Download the Full Report on Sugar https://bit.ly/Sugarxx

Learn about Plant Therapy Essential Oils https://www.planttherapy.com/pages/why-plant-therapy

Or get them on Amazon https://amzn.to/3rM9oxZ

A debrief of our family vacation to Lake Michigan

Let me interupt our regular scheduled programming to give you a sneak peak into our family vacation.

Where we stay to save money and calories
How we stay active on vacation
What we did on vacation with 3 kids

Come hang with me on IG http://instagram.com/mistyshaheenofficial

Join in the free facebook group https://www.facebook.com/groups/distractedtodriven

Think your too busy for a healthy summer?

I'm bringing you my best tips for a healthy summer, even if your kids keep you in the car and on the go.

Get $10 off fresh fruits and vegetables, delivered to your door with Misfits Market https://www.misfitsmarket.com/?promo=COOKWME-IB7LZS

Need fast solutions for on the go? Get 10% off protein shakes, protein coffee, protein bars and all your supplements Use Code PODCAST for 10% off your order https://mistyshaheen.goherbalife.com/en-us

Over 100 protein shake recipes https://amzn.to/44MumuE

Get support and join other women in the free facebook group https://www.facebook.com/groups/1524444714482260

Coming off of my 10 day detox from sugar and caffeine and I'm getting so many questions. 

In 2020, I got the results back from my hormonal doctor and my sugar levels were high, from my fasted blood work. 

Today, we are talking about the hidden sources of sugar. Even if you are eating healthy, you may still be eating more sugar than is recommended. 

Also - my Starbucks recommendation if you must have your coffee. 

Join the group here https://www.facebook.com/groups/1524444714482260

Get the free report https://bit.ly/Sugarxx

Find me on Instagram http://instagram.com/mistyshaheenofficial

Last month, I went on a 10 day mind body reset. And I'm here to share with you my results.

One day, I woke up with knee pain and inflammation, causing me to limp for 2 days. And I knew what I needed to do. 

More energy, no more craving sugar and so much more. Listen in as I take you through the details of my own sugar detox and the interesting thing that happened after. 

Download the report on sugar addiction https://bit.ly/Sugarxx

Follow me on Instagram and Threads http://instagram.com/mistyshaheenofficial

I'm 10 days into a sugar detox - and here to share with you. Maybe you need one too.

Grab the free report on Breaking Your Sugar Addiction http://bit.ly/sugarxx

Join me on instagram http://instagram.com/mistyshaheenofficial

5 must have books to read (or listen to) uplevel your health

Compound Effect https://amzn.to/3q0zpIY

The Slight Edge https://amzn.to/3q2gFZG

Women, Food and Desire https://amzn.to/3IvPblw

6 Keys https://amzn.to/3WoidsW

The Body Keeps Score https://amzn.to/3BGK4ei

High Protein Snacks I mentioned http://bit.ly/3pXhOBD

Want my help to jump start your weight loss? Give me a few days and your full committment and I will have you looking at food in a whole new way and some new found confidence in yourself. Only in the month of May, you can get 2 weeks voxer access to me when you grab my 3 day tool kit. https://empoweredbliss2.vipmembervault.com/products/courses/view/1134611/?action=signup

Looking for a hormone safe and anti aging skincare solution? I got you! Use code WELCOME 10 to get 10% off on Hugh & Grace facial serums (or anything else) and start to love your skin again. https://mistyxshaheen.hughandgrace.com

Are you making these mistakes?

After working with various women over 8 years, I am dishing out the biggest mistakes women make when trying to lose weight. 

Are you looking to jump start your weight loss journey? Start here https://empoweredbliss2.vipmembervault.com/products/courses/view/1134611/?action=signup

My favorite protein snacks https://empoweredbliss2.vipmembervault.com/products/courses/view/1020721/?action=signup

Use WELCOME10 for 10% off my favorite skincare facial oils https://mistyxshaheen.hughandgrace.com

I recently got back to my old morning routine. This morning routine propelled me to drop 36 pounds and get super focused on my most important tasks, while working from home.

As an early entreprenuer and work at home mom, self care wasn't always a priority. 

Learn the 4 things I include in my routine that is helping me get more done.

Grab my 3 day weight loss tool kit https://empoweredbliss2.vipmembervault.com/products/courses/view/1134611/?action=signup

Most people know the benefits of exercise. Even with a love hate relationship with exercise, I have come to realize how much regular exercise makes my life better. 

Exercise specifically for people with ADHD has a lot of positive benefits for your mind, focus and more clear thinking. 

In this episode, we dive into the many benefits of exercise. You can also get some new exercise recommendations for your zodiac sign. 

Email me your ahas at [email protected]

Fit to focus bundle  https://empoweredbliss2.vipmembervault.com/products/courses/view/1136261

Schedule for astrology session   http://mistyshaheen.as.me/astrology