After coaching dozens of women to lose weight and love what they see in the mirror, I am revealing the top mistakes I see women make.

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My top wellness tips as a health and life coach.

Misty Shaheen is a health and life coach for women, helping them recover their energy and get back to feeling like themselves.

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A little life update - only found here on the podcast.

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Are you going through a season burnout? What are some of the things that can help you recover or even prevent a season of burnout?

Let's talk about the things you can do now to regain control of your health, sanity and get back to feeling more like yourself.

How do you know if you are entering a state of burnout? Let's talk about the causes and early signs

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Are you a women in her 30s and 40s and noticing body changes? 

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My good friend Rayna recently allowed me to read her natal birth chart and get some new directions on what may be next for her.

The audio is a bit choppy due to technilogical issues.

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Need more energy? Waking up tired and feeling exhausted during the day?

I've been recovering from burnout and adrenal fatigue. In 2021, I went to see a hormonal doctor for a full hormonal panel. Some of these came as suggestions from her and others I've learned along the way.

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I have a special treat for you today.

In this episode, Erica got a personal natal chart reading. She was feeling a little confused about which direction to take her business and we shed some light on how she can use her natural gifts and step more into her purpose.

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Hang out with me on Instagram

I took a bit of a break and had very good reasons - I promise.

A sneak into what's been happening behind the scenes and what you can expect moving forward.

Misty Shaheen is a health and life coach, helping women overcome burnout, emotional eating and experience an inside out transformation.

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