Do you have the right mindset for long term weight loss success?

Today, I'm giving you some of my best mindset tips for losing weight.

Misty Shaheen is a health and life coach, helping women ages 30-50 to lose weight, regain energy and feel confident in your clothes again. After working with dozens of women to help them lose weight, I'm giving you not only what has helped with my own health journey - but also other women, just like you.

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After coaching dozens of women to lose weight and love what they see in the mirror, I am revealing the top mistakes I see women make.

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My top wellness tips as a health and life coach.

Misty Shaheen is a health and life coach for women, helping them recover their energy and get back to feeling like themselves.

Watch on YouTube https://youtu.be/HdH_3XSG198

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A little life update - only found here on the podcast.

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Are you going through a season burnout? What are some of the things that can help you recover or even prevent a season of burnout?

Let's talk about the things you can do now to regain control of your health, sanity and get back to feeling more like yourself.

How do you know if you are entering a state of burnout? Let's talk about the causes and early signs

Free PDF All Day Energy https://thequeenrising.myflodesk.com/u8td0g5kgg

Find out more to work with Misty https://thequeenrising.myflodesk.com/8f4f5ef0-aa2c-48eb-bb2d-bc0ba5de609b

Are you a women in her 30s and 40s and noticing body changes?

Increase your energy naturally https://thequeenrising.myflodesk.com/u8td0g5kgg

Ways to work with Misty https://thequeenrising.myflodesk.com/8f4f5ef0-aa2c-48eb-bb2d-bc0ba5de609b

My good friend Rayna recently allowed me to read her natal birth chart and get some new directions on what may be next for her.

The audio is a bit choppy due to technilogical issues.

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Need more energy? Waking up tired and feeling exhausted during the day?

I've been recovering from burnout and adrenal fatigue. In 2021, I went to see a hormonal doctor for a full hormonal panel. Some of these came as suggestions from her and others I've learned along the way.

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I have a special treat for you today.

In this episode, Erica got a personal natal chart reading. She was feeling a little confused about which direction to take her business and we shed some light on how she can use her natural gifts and step more into her purpose.

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