The Queer Confidence Podcast

It all starts with who you want to be.If you’re struggling to become the person you want to be, you’re probably going about the process backwards.Most people identify themselves as who they are currently or who they were in the past. But your...

“I’ll be more confident when I hit my goal.” “I’ll have more friends if I weigh less or look different.” Your weight does not define your identity. We’re all guilty of thinking that it does.But how do you get over that negative mindset?First, you have...

We always focus on what comes next, what we’re looking forward to or dreading.Why can’t we just focus on now? Today in a short bonus episode, I talk about wisdom from Ryan Moran that really helped me with my daily life, especially during this pandemic.

Do you beat yourself up about small failures too? What about small wins?Celebrating wins is important to staying sane and even staying motivated. Even the small stuff counts. Today’s episode is about how to change your perspective so you can stay...

Food is fuel. But is alcohol really fuel?Drinking (or lack thereof) is a big part of your fitness journey. What does it mean to you? The choice between fitness and drinking is something I have always grappled with. In today's episode I talk about my...

What do you let the scale or your pant size mean about you?In this week’s episode my friend and past clients Meg Cocco got very vulnerable and shares how her previously unhealthy relationship with food and the scale affected her life.She shares how food...

What is motivation? How exactly do you keep it? Why is it so important?What if I told you that you are always motivated? You are either motivated to do something you're proud of, or motivated to do something easy.In today’s episode I teach you how to...

What is a habit? How do you create new ones? And how can you quit bad habits?In today’s episode I help you understand all this so you can create healthier habits, change negative habits, and get rid of habits that are holding you back from your...

There are so many methods of fitness out there. And you may have heard of this scary crazy cult-like one called CrossFit. But it’s not quite what you may think it is.Finding CrossFit almost 5 years ago was a critical turning point in my fitness journey...

Are you feeling stuck right now? Are you not able to make progress because you are too stressed? Or is guilt keeping you in a shame circle?Today I help you get unstuck so you can continue to make progress. Difficult things are inevitable. Life promises...