The Queer Confidence Podcast

Today I share with you why our bodies actually need carbs. I’ll explain to you the good that carbs do for your body and when you most need them.The truth about carbs is that they are completely necessary for life. Our bodies need carbs because they are...

In today’s episode, I share with you one simple change you can make to the way you eat to promote fat loss. You’re actually going to need to eat more! New clients come to me all the time worried that they will have to be hungry like every diet they have...

In yesterday's bonus episode, we share the first half of our powerful discussions from last weeks Fear and Anxiety coaching call. Today is the second half of that call. In today's part 2 everyone chimed in with some tips for working from home more...

In todays bonus episode, we share the powerful discussions from last weeks Fear and Anxiety coaching call. The call had so much good information we had to split the episode into 2 parts. In today's part 1 we discuss:Feeling physically sick because of...

In this episode, Coach Alex Ray Founder of Brave Fitness shares his fitness journey and how he became a coach. Then we dive into why our culture is so concerned with instant results. Have you been stuck in a yo-yo dieting loop? This could be why.Dieting...

In this time of uncertainty, many of us are caught in a fearful response loop. In this special bonus episode, Coach Alex Ray discusses techniques of moving from a fear response to brave response and how to get out of these negative thought loops.In a...

The Brave Fitness Podcast is set to begin Thursday March 19th, 2020! With new episodes coming every Thursday.To catch it as soon as we're live be sure to subscribe!We can't wait to help you begin your journey, or to fill the gap that's missing. Cheers...