In this episode we discuss and talk about why the appeal to nature and 'natural' is so attractive as a justification for the things that we do. Enjoy.

This is a follow up discussion on Goata Training with Goata Coach, Johnny Yank. Enjoy.

In this episode, we go over and discuss a training system that has recently gained popularity: GOATA. Enjoy.

Welcome to the dark, murky waters.

This is a special episode of the OMUCast that features not one but two of our guest presenters, Martina & Philip Chubb. As the Online Movement University, we invite on guest presenters and instructors to teach a topic of their choice to our students and members for a month-long course. In addition to the material they provide, we also host live webinars for the students to join to ask questions and get a deeper insight into the instructor's approach.

This episode shares a snippet of our first week's live webinar with Martina & Philip and covers their mindset on accommodating resistance, what they're testing and looking for, and how to structure training in a way that provides more gains than pains.

To learn more about our course offerings and/or how to get involved with OMU, please visit our website at onlinemovementuniversity.com or send us a message on Instagram @omuofficial. You can also e-mail us at [email protected].

Please enjoy the rest of this episode and hop aboard the gain train.

Welcome to the dark, murky waters.

In this episode, we discuss what we keep and write about in our notebooks and journals, approaches to self-talk, and how to draw upon more energy for the experience that is training.

To learn more about OMU, please visit our website at onlinemovementuniversity.com and on Instagram @omuofficial.

Welcome to the dark, murky waters.

In this episode, we discuss our current training, what we're currently exploring, and new perspectives on old landscapes.

For more information about the Online Movement University, please visit our website at onlinemovementuniversity.com or visit us on Instagram @omuofficial.

Welcome to the dark, murky waters.

In this episode, we discuss justifications of training, adherence, enforcement of 'why', and more.

For more information about the Online Movement University, please visit our website at www.onlinemovementuniversity.com or on Instagram @omuofficial.

Welcome to the darky, murky waters.

In this episode, we discuss and talk about performance enhancing drugs (PEDs), their scope, steroid usage, current research, and ethics.

To learn more about OMU, visit our website at www.onlinemovementuniversity.com or on Instagram @omuofficial.

Welcome to the dark, murky waters.

In this episode, we discuss what happens in the fitness industry when professionals happen to disagree on subject matter.

To learn more about OMU, visit our website at www.onlinemovementuniversity.com or on Instagram @omuofficial.

Welcome to the dark, murky waters.

In this episode, we discuss our interactions with social media, how that's changed, and various interpretations of the subjective experience.

To learn more about OMU, visit our website at www.onlinemovementuniversity.com or on Instagram @omuofficial.