Hello! Thanks for checking out this podcast episode on Symptoms Checker apps. There is a time and place for using these types of applications. To find out when it's best to use them, check out this episode.

Here are two apps you can use:

https://ada.com/

https://www.buoyhealth.com/

Contact me:

reallifemedicine.com/contact-us

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Support this podcast: https://anchor.fm/quint-smith/support

This week was really hectic and I was not able to do a well thought out , educational podcast. Catch you next week!

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Support this podcast: https://anchor.fm/quint-smith/support

Are tired of using pain medication to mask your back pain? Do you just want a simple way to improve or eliminate your back pain in the comfort of your home?

This app, Kaia, might be your answer.

Link to iOS App: https://apple.co/2MWWGSH

Website Link:

https://www.kaia-health.com/?locale=en

Contact me: www.reallifemedicine.com/contact-us

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Support this podcast: https://anchor.fm/quint-smith/support

Can you get an EKG right from your smart watch and why would you want to?

In this episode, I cover these questions and give my perspective on the matter...

Questions? http://www.reallifemedicine.com/contact-us/

If you want to see how far EKGs have come, checkout one of the original ways- Einthoven Triangle:

https://en.wikipedia.org/wiki/Einthoven%27s_triangle

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Support this podcast: https://anchor.fm/quint-smith/support

Do you not like taking the whole day off to go to the doctor?

Or do you wish you could be seen right now for your cold symptoms? Telemedicine might be the solution to both these problems...

Telemedicine Sites:

https://www.teladoc.com/

https://myclinic.com/

https://www.mavenclinic.com/

https://sherpaa.com/

https://www.uncurgentcare247.com

https://www.doctorondemand.com/

https://www.mdlive.com/

Women's Health Sites:

https://www.nurx.com/

https://www.pandiahealth.com/

reallifemedicine.com/conact-us

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Support this podcast: https://anchor.fm/quint-smith/support

I set a goal every year to donate money to charity and improve my fitness. This year I want to combine both, so as a listener of this podcast you can help by donating through the link below!

Your monthly contributions will go towards charity races I as a part of. Even 1 dollar can go a long way!!!

Race I am running this week:

http://dccc.convio.net/site/TR?fr_id=1500&pg=entry

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Curious about who I am? Why DID I start this podcast?

Find out in this episode!

Want to know more? check out the about me section of my website: http://www.reallifemedicine.com/about-me/

In this episode I give a prediction to where I think managing your health on your own is going.

If you have any questions or want to reply to this podcast, contact me here: https://www.reallifemedicine.com/contact-us/

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Support this podcast: https://anchor.fm/quint-smith/support

There was one thing that held me back more than anything...

Once I improved this, my work and life goals fell into place.

Books talKed about in this episode:

Food Freedom Forever:

http://bit.ly/_FoodFreedomForever

It Starts with Food

http://bit.ly/_ItStartsWithFood

Grain Brain

http://bit.ly/_GrainBrain

The Case Against Sugar

http://bit.ly/_CaseAgainstSugar

If you have questions or comments:

https://www.reallifemedicine.com/contact-us/

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Support this podcast: https://anchor.fm/quint-smith/support

Ever wonder what sort of measurements are important for your health? In this episode, I break down what measurements you should be taking and why.

To your best health!

Great video for explaining how to do abdominal measurement:

http://bit.ly/2MiZzh3

Article about belly fat measurements:

https://www.nhlbi.nih.gov/health/educational/lose_wt/risk.htm

*Please note: Article says 40 inches for men. I say 39 inches since this is more recent recommendation.

This is the body tape measurement tool I recommend since you can use it easily and accurately by yourself:

https://amzn.to/2LY3uEh

Great article on science behind belly fat:

https://www.sciencedaily.com/releases/2017/06/170620093213.htm

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Support this podcast: https://anchor.fm/quint-smith/support