Interested in knowing what the Ketogenic Diet is? In this quick seven minute summary I go over the main points of:

What is keto?

How does it work?

Good Resource for research of Keto:

Dr. Dom D'Agostino: https://ketonutrition.org/

TED Talk: https://youtu.be/3fM9o72ykww

Ketone Strips I use: http://geni.us/SmackFat *Recommend for Beginners**

Ketone Blood Test Kit: http://geni.us/KetoneTestKit

Ketone Breath Test Kit: http://geni.us/KetoneBreath **most expensive option**

Contact Me:

reallifemedicine.com/contact-us

https://www.reallifemedicine.com/voice-message/

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Support this podcast: https://anchor.fm/quint-smith/support

Now that you have a bunch of energy from doing the ketogenic diet, it's time to put it to good use!

In this episode I talk about working out on the Ketogenic Diet and reveals one thing I do not recommend doing.

Link for calculating your fat burn zone heart rate http://bit.ly/FatBurnZoneRLM

Youtube Channels to Check out:

Jason Wittrock- https://www.youtube.com/channel/UCOfJHaFLpfbi87xPoAa_NbQ

Keto Connect- https://www.youtube.com/channel/UCzRYivTpUQ0r2qPPjfLoQiA/featured

Goody Beats- https://www.youtube.com/channel/UCfLrsGeU0MJNw8o5aDdt5Bw

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Support this podcast: https://anchor.fm/quint-smith/support

Want to save time, money and get a lot of energy out of your breakfast? Bulletproof coffee can help you with all of that!

In the episode, I talk about what Bulletproof Coffee (BPC) is, how it is made, and give you tips on ingredients for making Bulletproof coffee.

As mentioned in the episode:

Handheld Blender (Price at purchase 8.49)- http://geni.us/HandHeldBlender

Bulletproof Brain Octane (Price at purchase 22.03)-

http://geni.us/BrainOctane

Sports Research Premium MCT oil *My Recommendation* (Price at purchase 19.15)- http://geni.us/SportsResearchMCTOil

Bulletproof Website- https://www.bulletproof.com/

Pipping Rock MCT Oil (Here is a link, but it's been out of stock)- https://www.amazon.com/gp/product/B00LLLXRVG/ref=oh_aui_search_detailpage?ie=UTF8&psc=1

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Support this podcast: https://anchor.fm/quint-smith/support

Choosing the right meat is critical to doing the Ketogenic Diet correctly. In this podcast I talk about the "do's" and "do not's" when it comes to finding and purchasing the right meat.

Mentioned in the Podcast:

US Wellness Meats- http://bit.ly/US_Wellness_Meats

Thrive Market- http://bit.ly/Thrive_Market_

The Simpler Grocer- http://bit.ly/SimpleGrocer

Whole30 meat guide- http://bit.ly/_WHOLE30

Have a question? Contact me HERE- http://bit.ly/RLM-Contact

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Support this podcast: https://anchor.fm/quint-smith/support

How do you shop on the Ketogenic diet?

Stop trying to do it alone! In this episode I share some tips and tricks for how to shop when you are first starting out on the Ketogenic diet. I've provided a quick five day guide for people that want to get started quickly. Request guide HERE- http://bit.ly/1stFiveDaysKeto

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Support this podcast: https://anchor.fm/quint-smith/support

Hello and welcome to 10 Minutes to Your Best Health podcast. I look forward to serving you and know you will get a lot out of this podcast!

Transcript:

Hello and Welcome everyone to the 10 Minutes to Your Best Health Podcast, I’m your host, Quint Smith and in this first episode I just want to introduce myself and tell you a little bit about what’s going to be featured on here.

I’ve been working in healthcare for the past 9 years and have noticed patterns in my patients and myself when it comes to what makes me look and feel healthy. I want to share everything I have learned that has helped myself and others I know be successful in their journey for better health. I will also be covering some new technology and techniques I’ve found, which I believe you can benefit from. I am excited to serve you and be a guiding light on your health journey. It’s never been a better time to start investing in yourself and your health. Although at times it may seem difficult and you may have failed

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Support this podcast: https://anchor.fm/quint-smith/support