Stop wasting your time looking for books that you think MIGHT improve your health and life.

I go over five books I feel will help you start to live a happier, healthier life immediately!

Let me know which book you think you'd like to check out from the podcast, you might just get a FREE copy! Let me know here: https://www.reallifemedicine.com/qne16

Thanks for listening!

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Support this podcast: https://anchor.fm/quint-smith/support

In this episode I explain why we often chose to eat junk food. Also, I give a quick strategy to use in order to combat this problem.

Make sure to check out this episode and all future episodes on Monday morning. They are quick and effective!

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Support this podcast: https://anchor.fm/quint-smith/support

In this episode I talk about using principles to help you quickly and easily achieve your health goals.

Use the technique I talk about in this episode to set and achieve your goals and then KEEP growing! You'll be surprised what you can achieve.

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Support this podcast: https://anchor.fm/quint-smith/support

Do you feel like you are drowning in things to do? Not enough time in the day?

In this episode I talk about focusing and minimizing your day to maximize productivity.

Items talked about in the episode:

The One Thing: https://read.amazon.com/kp/embed?asin=B00C1BHQXK&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_TA0qBbTX28J27

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Support this podcast: https://anchor.fm/quint-smith/support

If you've ever struggled to finish a goal, your strategy might be to blame!

In this episode I address a very important aspect of success...

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Support this podcast: https://anchor.fm/quint-smith/support

In this episode I cover some of the ways to address stress and productivity.

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Support this podcast: https://anchor.fm/quint-smith/support

Goals can be big or small, but when it comes to a marathon goal, keeping your key on the prize is crucial. In this episode I talk about routines to set in place to reach a huge, marathon goal.

Contact Me (questions, comments, whatever it maybe)

bit.ly/RLM-Contact

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Support this podcast: https://anchor.fm/quint-smith/support

In this episode I give my quick thoughts on scientific studies and how they should be interpreted.

Links from episode:

NY Times Article: http://www.nytimes.com/2008/11/30/books/chapters/chapter-outliers.html

Outliers by Malcolm Gladwell- http://geni.us/OutliersBook

Contact me:

www.reallifemedicine.com/contact-us

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Support this podcast: https://anchor.fm/quint-smith/support

If you feel pressure from a new habit your are undertaking, that is a good thing, and you should feel honored to be taking on such a bold challenge. Be proud of yourself and feel privileged. To your best health!

Links to contact me:

https://www.reallifemedicine.com/voice-message/

https://www.reallifemedicine.com/contact-us/

Feel free to ask any question you want answered.

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Support this podcast: https://anchor.fm/quint-smith/support

Macronutrients are fats, protein, and carbohydrates. Check out this episode to learn more about them and how they relate to your health. Also, you'll learn how to easily calculate macronutrients without having to use an app. Below is a link for a simple spreadsheet you can use to input your macronutrients.

Macronutrient Calculator: http://bit.ly/Macro_Calculator

Please note, this is mainly used for the Ketogenic Diet, but you can use it as a tool for any diet.

To your best health!

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Support this podcast: https://anchor.fm/quint-smith/support