The Quiet ADHD Podcast

Rose White, a nutrition and intuitive eating coach, has a wonderful ethos around eating and nourishing ourselves that has absolutely nothing to do with diets. And because we can get so knotted up around what we eat and drink and how that affects how we feel and think I knew she would be great to talk with.

In this episode we discuss:

• How what we consume affects our calm and joy
• Where and why our thinking around food goes astray
• Toxic diet culture
• What interception is and how it can help us to understand and nourish ourselves better

Resources:

• Get your free goodies in the free resource library here
• This conversation was first aired on my new radio show – The Calm & Joy show on Yowah Radio – on every Sunday 4-6pm UK time, find out more here
• You can connect with Rose White on Instagram here or on her website here
• If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
• If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here

Fashion creative, sewing whizz and podcaster Karen Arthur is passionate about encouraging us all to inject more joy into our daily lives through the clothes we dress in. It’s not about following trends, it’s about wearing what you love.

In this episode we discuss:

• What wearing your happy means
• Why Karen disagrees with saving clothes for best
• A reality check to celebrate each day
• The impact of menopause and talking about it on everyone’s calm and joy

Resources:

• Get your free goodies in the free resource library here
• This conversation was first aired on my new radio show – The Calm & Joy show on Yowah Radio – on every Sunday 4-6pm UK time, find out more here
• You can connect with Karen Arthur on Instagram here or her podcast Insta account is here and her podcast is Menopause Whilst Black
• If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
• If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here

A self-described professional experimenter Sasha Glasgow hosts journalling workshops and the podcast 'This is Your RemindHer'. She’s showing how journalling rules can be broken to make it work for you.

In this episode we discuss:

• What journalling is in essence
• Making journalling more accessible
• Sasha’s brilliant journalling anchors
• How it can help you feel joy as well as work through difficult stuff

Resources:

• Check out the self-paced, online course Rooted – Feel calm, in control and confident you can cope here
• This conversation was first aired on my new radio show – The Calm & Joy show on Yowah Radio – on every Sunday 4-6pm UK time, find out more here
• You can connect with Sasha Glasgow on Instagram here, on her website here and her podcast is This is Your RemindHer
• If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
• If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here

Mindfulness teacher and author Frances Trussell works with people experiencing anxiety and depression to help them re-engage with the present and find more calm and joy by doing so. 

In this episode we discuss:

• The biggest obstruction to feeling calm and joy when you’re anxious
• The surprising truth about how quickly you can access calm
• How toxic positivity gets in the way
• Reframing mindfulness for those who eyeroll at the mention of it
• A quick and effective action to calm anxiety

Resources:

• Get your free goodies in the free resource library here
• This conversation was first aired on my new radio show – The Calm & Joy show on Yowah Radio – on every Sunday 4-6pm UK time, find out more here
• You can connect with Frances Trussell on Instagram here and on her website here
• If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
• If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here

From posting her positive messages and colourful illustrations on Instagram Stacie Swift has grown a devoted following as well as writing and illustrating two books all with the goal of helping you to feel good about you and your life. 

In this episode we discuss:

• The challenge of helping others without wearing yourself out
• Being intentional with what you give your attention to
• How having better boundaries works for other people as well as yourself
• The importance of giving yourself the time, care and understanding you give to others
• Recognising when you’re overwhelmed and what’s really the cause of it

Resources:

• Get your free goodies in the free resource library here
• This conversation was first aired on my new radio show – The Calm & Joy show on Yowah Radio – on every Sunday 4-6pm UK time, find out more here
• You can connect with Stacie Swift on Instagram here, on her website here and her books are 'You Are Positively Awesome' and the 'Positively Awesome Journal'
• If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
• If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here

Author of four books, Natalie Lue helps people pleasers, perfectionists and relationship strugglers overcome their emotional baggage so that they can live their best life.

In this episode we discuss:

• The maladaptive habits we developed in childhood that become problematic when we’re adults
• Where we go wrong in our thinking that leads to people-pleasing
• How shaping ourselves to fit others takes away our calm and joy
• How we can feel more genuine calm and joy

Resources:

• Find out all about The Calm Mind Club and join while the doors are open here https://gabrielletreanor.com/jointhecalmmindclub 
• Get your free goodies in the free resource library here
• This conversation was first aired on my new radio show – The Calm & Joy show on Yowah Radio – on every Sunday 4-6pm UK time, find out more here
• You can connect with Natalie Lue on Instagram here, on her website here and her podcast is called The Baggage Reclaim Sessions
• If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
• If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here

Emily Quinton, writer, photographer and speaker, has a busy life with four neurodivergent children and our conversation centres around how she makes space for calm and joy not just for her family, but for herself too.

In this episode we discuss:

• What Emily has found is essential for being able to be there for her family in the way she wants to 
• How Emily structures her day and her wellbeing toolkit
• Challenging societal expectations around rest
• How creativity plays a part in her family’s happiness

Resources:

• Find out all about The Calm Mind Club and join while the doors are open here
• Get your free goodies in the free resource library here
• This conversation was first aired on my new radio show – The Calm & Joy show on Yowah Radio – on every Sunday 4-6pm UK time, find out more here
• You can connect with Emily Quinton on Instagram with her allsortsoflovely account here, or her EmilyQuinton account here and on her website here
• If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
• If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here

In this solo episode I’m sharing changes to a big part of my work that go against how things are usually done to follow through with my intention to help you ditch the overwhelm and pressure so you can feel more calm and joy.

Resources:

• Find out all about The Calm Mind Club and join while the doors are open here
• Get your free goodies in the free resource library here
• If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
• If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here

Rebecca McMillan, artist and owner of the Wildflower Illustration Company and the Wildflower Paper Club, regularly breaks the online business rules by taking time offline to create more calm and joy. We talk about connecting on and offline, how it feeds into the calm and joy we feel, and juggling it all with a business and a family too.

In this episode we discuss:

• Making connections offline as well as online
• What she gains from being offline, as an online business
• The practical steps she takes to stay in the present offline
• Juggling her business and family life

Resources:

• Get your free goodies in the free resource library here
• This conversation was first aired on my new radio show – The Calm & Joy show on Yowah Radio – on every Sunday 4-6pm UK time, find out more here
• You can connect with Rebecca McMillan on Instagram here, her website here https://wildflowerillustrationco.com and her Wildflower Paper Club here.
• If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
• If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here

Anita Chaudhuri, associate editor of Psychologies magazine, has reported on so many aspects of wellness, psychology, self-development, she has a unique insight into how we can feel more calm and joy.

In this episode we discuss:

• Where so many wellbeing books and courses go wrong
• The number one life-changing tool she’s taken from all her research
• The joy in photography
• The toxic positivity she sees in the wellbeing world
• And why Anita prefers joie de vivre!

Resources:

• Get your free goodies in the free resource library here
• This conversation was first aired on my new radio show – The Calm & Joy show on Yowah Radio – on every Sunday 4-6pm UK time, find out more here
• You can connect with Anita Chaudhuri on Instagram here, Twitter here and her website here
• If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
• If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here