In this deeply heartfelt episode, Shawnti Refuge unpacks the complex grief of estrangement between parents and adult children. Whether you’re grieving in silence or trying to understand what went wrong, this episode offers reflection, journal prompts, and emotional support.

🎧 Listen now and visit ShawntiRefuge.com for the free ebook Still Love You, Always and support group details.

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Shawnti Boswell is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings.

Website:

ShawntiB.com

Social media:

IG: @shawntibsays

FB: Shawnti Boswell, MA, CMHC

TikTok: @shawntibsays

YouTube:  @shawntibsays

In this deeply personal episode, Shawnti Refuge shares how journaling helped her reclaim her voice after trauma, depression, and years of performing strength. She opens up about the healing process behind her book Quiet As Kept and invites listeners to start writing their own comeback story.

🎧 Listen now and visit ShawntiRefuge.com to begin your journaling journey back to power.

Send us Fan Mail

Support the show

Shawnti Boswell is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings.

Website:

ShawntiB.com

Social media:

IG: @shawntibsays

FB: Shawnti Boswell, MA, CMHC

TikTok: @shawntibsays

YouTube:  @shawntibsays

Start your week with peace, not pressure. In this episode, Shawnti Refuge shares guided journaling prompts designed to help you release overwhelm, refocus your energy, and step into the week with clarity. These prompts are perfect for busy minds, anxious hearts, and anyone ready to make their healing a priority.

🎧 Tune in now and visit ShawntiRefuge.com for more prompts, guided journals, and support.

Send us Fan Mail

Support the show

Shawnti Boswell is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings.

Website:

ShawntiB.com

Social media:

IG: @shawntibsays

FB: Shawnti Boswell, MA, CMHC

TikTok: @shawntibsays

YouTube:  @shawntibsays

In this powerful episode, Shawnti Refuge gets real about the stigma surrounding mental health in the Black community. She shares her personal story, the psychology behind silence, and journaling tools to help you speak your truth. Whether you’ve been dismissed, overlooked, or told to “just be strong,” this episode reminds you: strength is also softness.

🎧 Listen now and visit ShawntiRefuge.com for resources, journals, and support.

Send us Fan Mail

Support the show

Shawnti Boswell is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings.

Website:

ShawntiB.com

Social media:

IG: @shawntibsays

FB: Shawnti Boswell, MA, CMHC

TikTok: @shawntibsays

YouTube:  @shawntibsays

Journaling isn’t just writing—it’s healing. In this episode, Shawnti Refuge breaks down the neuroscience behind journaling and shares how putting pen to paper helped her overcome anxiety and depression. You’ll learn about different styles of journaling, how to make it a habit, and why it’s one of the most powerful tools for mental wellness—especially in the Black community.

🎧 Tune in now and visit ShawntiRefuge.com for resources, prompts, and coaching.

Send us Fan Mail

Support the show

Shawnti Boswell is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings.

Website:

ShawntiB.com

Social media:

IG: @shawntibsays

FB: Shawnti Boswell, MA, CMHC

TikTok: @shawntibsays

YouTube:  @shawntibsays

In this episode, Shawnti Refuge gets real about burnout—what it looks like, how it creeps in, and how journaling helped her move from survival mode to sustainability. You’ll learn practical, soulful tips for creating balance as a busy professional and how to rewrite your relationship with rest.

🎧 Listen now and visit ShawntiRefuge.com to grab your journal and reclaim your peace.

Send us Fan Mail

Support the show

Shawnti Boswell is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings.

Website:

ShawntiB.com

Social media:

IG: @shawntibsays

FB: Shawnti Boswell, MA, CMHC

TikTok: @shawntibsays

YouTube:  @shawntibsays

Healing is not just about surviving—it’s about thriving. In this episode, we discuss how to embrace joy after trauma, why happiness can feel uncomfortable after pain, and how to cultivate more peace and joy in your daily life. 

🎧 Listen now: thequietaskeptpodcast.buzzsprout.com

📍 Find mindset-shifting exercises in Quiet As Kept at ShawntiRefuge.com.

Send us Fan Mail

Support the show

Shawnti Boswell is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings.

Website:

ShawntiB.com

Social media:

IG: @shawntibsays

FB: Shawnti Boswell, MA, CMHC

TikTok: @shawntibsays

YouTube:  @shawntibsays

Success can be just as scary as failure. If you’ve ever held yourself back due to fear of the unknown, this episode is for you. We discuss why fear of success is real, how it manifests, and how to overcome it. 

🎧 Listen now: thequietaskeptpodcast.buzzsprout.com

📍 Find mindset-shifting exercises in Quiet As Kept at ShawntiRefuge.com.

Send us Fan Mail

Support the show

Shawnti Boswell is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings.

Website:

ShawntiB.com

Social media:

IG: @shawntibsays

FB: Shawnti Boswell, MA, CMHC

TikTok: @shawntibsays

YouTube:  @shawntibsays

Do you accept less than what you truly deserve in relationships, career, or life in general? This episode examines the psychology behind settling, how self-worth plays a role, and how to raise your standards with confidence. 

🎧 Listen now: thequietaskeptpodcast.buzzsprout.com

📍 Find mindset-shifting exercises in Quiet As Kept at ShawntiRefuge.com.

Send us Fan Mail

Support the show

Shawnti Boswell is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings.

Website:

ShawntiB.com

Social media:

IG: @shawntibsays

FB: Shawnti Boswell, MA, CMHC

TikTok: @shawntibsays

YouTube:  @shawntibsays

Self-sabotage can keep you stuck in patterns of procrastination, doubt, and avoidance. In this episode, we explore why we self-sabotage, how it’s connected to deep-seated fears, and what you can do to break the cycle. 

🎧 Listen now: thequietaskeptpodcast.buzzsprout.com

📍 Find mindset-shifting exercises in Quiet As Kept at ShawntiRefuge.com.

Send us Fan Mail

Support the show

Shawnti Boswell is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings.

Website:

ShawntiB.com

Social media:

IG: @shawntibsays

FB: Shawnti Boswell, MA, CMHC

TikTok: @shawntibsays

YouTube:  @shawntibsays