Why do we resist asking for help, even when we need it most? Whether it’s due to pride, fear, or past rejection, this episode uncovers the barriers to seeking support and how to reframe vulnerability as strength.

🎧 Listen now: thequietaskeptpodcast.buzzsprout.com

📍 Find mindset-shifting exercises in Quiet As Kept at ShawntiRefuge.com.

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Shawnti Boswell is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings.

Website:

ShawntiB.com

Social media:

IG: @shawntibsays

FB: Shawnti Boswell, MA, CMHC

TikTok: @shawntibsays

YouTube:  @shawntibsays

Your inner child is still within you, carrying past wounds that shape your present. This episode explores how childhood experiences affect adulthood, why reconnecting with your inner child is essential for healing, and how journaling can be a powerful tool for self-discovery and self-love.

🎧 Listen now: thequietaskeptpodcast.buzzsprout.com

📍 Find mindset-shifting exercises in Quiet As Kept at ShawntiRefuge.com.

Send us Fan Mail

Support the show

Shawnti Boswell is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings.

Website:

ShawntiB.com

Social media:

IG: @shawntibsays

FB: Shawnti Boswell, MA, CMHC

TikTok: @shawntibsays

YouTube:  @shawntibsays

Ever feel like a fraud despite your achievements? Imposter syndrome is real, and it holds so many of us back from stepping into our greatness. In this episode, we break down what imposter syndrome is, how it impacts self-esteem, and how to silence the inner critic that says you don’t belong. 

🎧 Listen now: thequietaskeptpodcast.buzzsprout.com

📍 Find mindset-shifting exercises in Quiet As Kept at ShawntiRefuge.com.

Send us Fan Mail

Support the show

Shawnti Boswell is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings.

Website:

ShawntiB.com

Social media:

IG: @shawntibsays

FB: Shawnti Boswell, MA, CMHC

TikTok: @shawntibsays

YouTube:  @shawntibsays

Saying no isn’t selfish—it’s self-care. In this episode, we discuss why we feel guilty about setting limits, how to reframe the narrative around saying no, and why protecting your time and energy is essential for personal growth. If you struggle with overcommitment, this episode is for you. 

🎧 Listen now: thequietaskeptpodcast.buzzsprout.com 

📍 Get self-empowerment journal prompts at ShawntiRefuge.com.

Send us Fan Mail

Support the show

Shawnti Boswell is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings.

Website:

ShawntiB.com

Social media:

IG: @shawntibsays

FB: Shawnti Boswell, MA, CMHC

TikTok: @shawntibsays

YouTube:  @shawntibsays

Do you struggle with saying no? Feel guilty when prioritizing yourself? In this episode, we unpack the roots of people-pleasing, how it affects your mental health, and why breaking free from it is a radical act of self-love. Learn practical steps to stop living for others and start showing up for yourself. 

🎧 Listen now: thequietaskeptpodcast.buzzsprout.com

 📍 Need help unlearning people-pleasing? Get your copy of Quiet As Kept at ShawntiRefuge.com.

Send us Fan Mail

Support the show

Shawnti Boswell is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings.

Website:

ShawntiB.com

Social media:

IG: @shawntibsays

FB: Shawnti Boswell, MA, CMHC

TikTok: @shawntibsays

YouTube:  @shawntibsays

Struggling with setting boundaries? You’re not alone. In this episode, we dive into why boundaries are necessary, how they protect your peace, and the best ways to enforce them without guilt. Learn how setting healthy limits can reduce stress, improve relationships, and lead to greater emotional well-being.

📍 Visit ShawntiRefuge.com for guided journaling prompts and Quiet As Kept for deeper insights.

Send us Fan Mail

Support the show

Shawnti Boswell is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings.

Website:

ShawntiB.com

Social media:

IG: @shawntibsays

FB: Shawnti Boswell, MA, CMHC

TikTok: @shawntibsays

YouTube:  @shawntibsays

 If you’re ready to stop the self-sabotage cycle, journaling is your secret weapon. Today, I’m walking you through three powerful journaling exercises designed to help you uncover your patterns, face your fears, and take control of your mindset. Grab your journal and let’s do this inner work together! #GuidedJournaling #HealingThroughWriting #MentalHealthSupport #SelfImprovement

Send us Fan Mail

Support the show

Shawnti Boswell is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings.

Website:

ShawntiB.com

Social media:

IG: @shawntibsays

FB: Shawnti Boswell, MA, CMHC

TikTok: @shawntibsays

YouTube:  @shawntibsays

Negative self-talk can be one of the biggest barriers to self-love and growth. In this episode, Shawnti explores where those critical inner voices come from and how to challenge them. Through personal stories and journaling exercises, she helps listeners replace negativity with affirmations and truths that remind them of their worth. 

Send us Fan Mail

Support the show

Shawnti Boswell is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings.

Website:

ShawntiB.com

Social media:

IG: @shawntibsays

FB: Shawnti Boswell, MA, CMHC

TikTok: @shawntibsays

YouTube:  @shawntibsays

“Don’t air our dirty laundry.” It’s a common saying, but family secrets often do more harm than good. In this episode, Shawnti discusses the impact of secrecy on mental health and shares her personal journey of breaking cycles of silence. With journaling prompts, she invites listeners to process their own family dynamics and find freedom in truth.

Send us Fan Mail

Support the show

Shawnti Boswell is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings.

Website:

ShawntiB.com

Social media:

IG: @shawntibsays

FB: Shawnti Boswell, MA, CMHC

TikTok: @shawntibsays

YouTube:  @shawntibsays

Your mind is your biggest roadblock—or your biggest advantage. The thoughts you repeat daily shape your reality, and if you’ve been stuck in self-doubt, fear, or negative self-talk, it’s time to shift. Today, I’m teaching you how to rewrite the beliefs that are keeping you small so you can start stepping into the life you deserve. #MindsetMatters #LimitingBeliefs #SelfLove #MentalHealthCoach

Send us Fan Mail

Support the show

Shawnti Boswell is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings.

Website:

ShawntiB.com

Social media:

IG: @shawntibsays

FB: Shawnti Boswell, MA, CMHC

TikTok: @shawntibsays

YouTube:  @shawntibsays