The Quiet As Kept Podcast With Shawnti B.

By Shawnti Boswell

Join host Shawnti Boswell, Master Certified Mental Health Coach, author the best-selling book, "Quiet As Kept", and journaling enthusiast, as she introduces The Quiet as Kept Podcast. In t

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FAQs about The Quiet As Kept Podcast With Shawnti B.:

How many episodes does The Quiet As Kept Podcast With Shawnti B. have?

The podcast currently has 86 episodes available.

The Quiet As Kept Podcast With Shawnti B. episodes:

August 25, 2025 Episode 39: What Are You Carrying That Ain’t Yours?
Ever feel like the “strong one” who carries everyone’s problems? In this episode, Shawnti Refuge breaks down why we take on emotional baggage that doesn’t belong to us, and how to finally set it down. Learn how to love without losing yourself, plus a journaling prompt to help you reclaim your peace.
Perfect for anyone tired of being the family savior or holding burdens that were never theirs.

Applications open for Fallin' For My Damn Self Mastermind
Apply here: http://stan.store/ShawntiRefugeJournals/p/fallin-for-my-damn-self-mastermind
Send us Fan Mail
Support the show
Shawnti Boswell is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings.

Website:
ShawntiB.com
Social media:
IG: @shawntibsays
FB: Shawnti Boswell, MA, CMHC
TikTok: @shawntibsays
YouTube: @shawntibsays

...more
6min
August 12, 2025Episode 38: You Can’t Pour Into Everybody This Fall (And That’s Okay)
Fall is coming — and so is the chaos. If you don’t set boundaries now, you’ll be running on fumes by October.
In this episode of The Quiet As Kept Podcast, Shawnti Refuge breaks down why “yes” has been your default answer, how overextending yourself is draining your peace, and why it’s time to pre-decide your limits before the busy season hits.
You’ll learn:
Why boundaries are an act of self-love (not selfishness)
How to identify where you’re overcommitting
The real reason it’s so hard to say “no”
A journal prompt to help you protect your capacity without guilt
This is your permission slip to choose yourself first — and keep your energy for the things that matter most.
🖤 New series + workshops are coming soon:
→ Fallin’ For My Damn Self
→ The Audacity of a Healing Woman Workshop
🎧 Listen now + grab your guided journal at ShawntiRefuge.com
Send us Fan Mail
Support the show
Shawnti Boswell is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings.

Website:
ShawntiB.com
Social media:
IG: @shawntibsays
FB: Shawnti Boswell, MA, CMHC
TikTok: @shawntibsays
YouTube: @shawntibsays
...more
10min
August 04, 2025Episode 37: “Why Peace Feels Unfamiliar When You’re Used to Surviving”
Ever prayed for peace… only to panic when you finally got it?
In this episode of The Quiet As Kept Podcast, Shawnti Refuge breaks down why peace can feel uncomfortable when survival mode has been your normal. From pacing in a quiet house to over-functioning when no one even asked you to, this one goes deep into the nervous system, trauma patterns, and why so many of us sabotage our stillness.
You'll learn:
Why peace can feel like a threat when you're used to chaos
How generational roles and childhood conditioning keep us in “fix-it” mode
The power of journaling to retrain your nervous system
One journaling prompt to help you finally sit with safety without guilt
This is your sign to reclaim your calm — before life gets loud again.
🖤 New series + workshops are coming soon:
→ Fallin’ For My Damn Self
→ The Audacity of a Healing Woman Workshop
Grab your journal. We’re doing the real work over here.
Send us Fan Mail
Support the show
Shawnti Boswell is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings.

Website:
ShawntiB.com
Social media:
IG: @shawntibsays
FB: Shawnti Boswell, MA, CMHC
TikTok: @shawntibsays
YouTube: @shawntibsays
...more
7min
June 16, 2025 Episode 36: “The Apology You’ll Never Get – And How to Heal Without It”
In Episode 36 of The Quiet as Kept Podcast, Shawnti Refuge speaks directly to those still holding onto hurt, waiting on an apology that may never come. She explores how to reclaim your peace when closure isn’t on the table. With real stories, science-backed insight, and journal prompts, this episode is a must-listen for anyone ready to stop waiting and start healing.
🎧 Listen now and explore healing journals at ShawntiRefuge.com
Send us Fan Mail
Support the show
Shawnti Boswell is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings.

Website:
ShawntiB.com
Social media:
IG: @shawntibsays
FB: Shawnti Boswell, MA, CMHC
TikTok: @shawntibsays
YouTube: @shawntibsays

...more
8min
June 10, 2025 Episode 35: “When You Inherit Survival But Crave Softness”
In Episode 35 of The Quiet as Kept Podcast, Shawnti Refuge explores what it means to transition from survival to softness. If you inherited strength, hustle, and hyper-independence—but now crave rest, joy, and peace—this episode is your permission slip. Through storytelling, neuroscience, and journal prompts, Shawnti shows how softness can be a radical act of self-love.
🎧 Tune in now and reclaim your softness at ShawntiRefuge.com
Send us Fan Mail
Support the show
Shawnti Boswell is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings.

Website:
ShawntiB.com
Social media:
IG: @shawntibsays
FB: Shawnti Boswell, MA, CMHC
TikTok: @shawntibsays
YouTube: @shawntibsays

...more
7min
June 07, 2025 Episode 34: “Joy Ain’t Just for Special Occasions – Making Room for Daily Delight”
In Episode 34 of The Quiet As Kept Podcast, Shawnti Refuge challenges the idea that joy must be earned. Instead, she reminds listeners that joy is a daily practice, not a reward for suffering. Through storytelling, science, and powerful journaling prompts, this episode helps you reclaim joy in the ordinary and give yourself permission to feel good—every single day.
🎧 Listen now and explore guided journals at ShawntiRefuge.com
Send us Fan Mail
Support the show
Shawnti Boswell is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings.

Website:
ShawntiB.com
Social media:
IG: @shawntibsays
FB: Shawnti Boswell, MA, CMHC
TikTok: @shawntibsays
YouTube: @shawntibsays

...more
8min
June 05, 2025 Episode 33: Am I Healing or Hiding? – The Difference Between Isolation and Peace
In Episode 33 of The Quiet as Kept Podcast, Shawnti Refuge explores the subtle—but powerful—difference between isolation and peace. Is your solitude part of your healing… or a shield from your pain? This episode offers gentle truth, powerful journaling prompts, and a reminder that real peace doesn’t require you to go numb.
🎧 Listen now and download journaling tools at ShawntiRefuge.com
Send us Fan Mail
Support the show
Shawnti Boswell is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings.

Website:
ShawntiB.com
Social media:
IG: @shawntibsays
FB: Shawnti Boswell, MA, CMHC
TikTok: @shawntibsays
YouTube: @shawntibsays

...more
7min
June 03, 2025 Episode 32: What Does Joy Mean to You (and When Did You Lose It?)
In Episode 32 of The Quiet as Kept Podcast, Shawnti Refuge kicks off the Reclaiming Joy series by asking two powerful questions: What does joy mean to you, and when did you lose it? Through storytelling, science, and guided journaling prompts, she helps listeners explore how trauma and survival mode can strip us of joy—and what it takes to get it back.
🎧 Tune in now and visit ShawntiRefuge.com for guided journals and mental wellness support.
Send us Fan Mail
Support the show
Shawnti Boswell is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings.

Website:
ShawntiB.com
Social media:
IG: @shawntibsays
FB: Shawnti Boswell, MA, CMHC
TikTok: @shawntibsays
YouTube: @shawntibsays

...more
7min
May 23, 2025 Episode 31: The Mother Wound – What Happens When Mom Isn’t Safe
In this emotionally raw episode, Shawnti Refuge shares her personal experience navigating the mother wound, including going no contact with her mother to protect her mental health. This episode explores what happens when maternal love comes wrapped in trauma, how to begin healing, and how journaling can support you through it.
🎧 Tune in and visit ShawntiRefuge.com to access support tools, journaling prompts, and safe healing spaces.
Send us Fan Mail
Support the show
Shawnti Boswell is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings.

Website:
ShawntiB.com
Social media:
IG: @shawntibsays
FB: Shawnti Boswell, MA, CMHC
TikTok: @shawntibsays
YouTube: @shawntibsays

...more
5min
May 22, 2025 Episode 30: When Grief Lingers – Unpacking Unresolved Loss
In this gentle and powerful episode, Shawnti Refuge explores unresolved grief—the lingering kind that we carry silently. Whether you’ve lost a person, a relationship, or a version of yourself, this episode offers space to name your loss, honor your story, and begin healing with the help of guided journaling prompts and soulful reflection.
🎧 Listen now and visit ShawntiRefuge.com for free support tools and healing journals.
Send us Fan Mail
Support the show
Shawnti Boswell is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings.

Website:
ShawntiB.com
Social media:
IG: @shawntibsays
FB: Shawnti Boswell, MA, CMHC
TikTok: @shawntibsays
YouTube: @shawntibsays

...more
6min

FAQs about The Quiet As Kept Podcast With Shawnti B.:

How many episodes does The Quiet As Kept Podcast With Shawnti B. have?

The podcast currently has 86 episodes available.