This week we are excited to have Chris Didonna with us to talk about the difficult and sometimes painful topic of forgiveness.  Tune in and find out what it means!

This week we have two great questions from listeners and we are taking them on.  We have a wonderful guest, Maher Dabbouseh, who has over 23 years of experience in higher education.  Tune in to find out more!

This week we have a wonderful guest, Maher Dabouseh.  Maher has worked in Higher Education for over 22 years.  He joins us to discuss two of our listener's questions on the anxiety of attending school and the prospects of working in higher education.  Maher brings a lot of knowledge and insight with him into this conversation.  Tune in to hear more!

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This is our last installment on overcoming trauma.  We have an amazing guest, author and therapist, Sharon Hersh.  Join us as we discuss the process of finding hope after trauma.  

Trauma has a major impact on our development and often carries the need to re-examine how we were parented.  This week's special guest, Marisol Wetstein, helps us understand the process of reparenting ourselves.  Tune in to find out more!

Trauma can come in many shapes and forms and in reality most of us have experienced it.  This week we have  Dr. Lori Davis, a psychologist and expert in treating trauma, to begin the first of this three part series.  What is trauma?  What do I do to heal?  Is there hope after trauma?  Tune in to find out more!

This week we discuss a listener's question on surviving the holidays.  How do you get through the stress and tiredness that comes with them?  Check it out, send your feedback and stay tuned!

This week we answer a listener's question on happiness.  The topic of happiness is not an easy one and one that often goes to the core of who we are and how we see the world around us.  Tune in and check it out!

This week we answer a question from a listener about Seasonal Affect Depression, loneliness, and isolation.  Tune in and find out more!   If you have a question you'd like to ask or input on the show email us at [email protected] or message us on Instagram @quietchaoskw.  If you like what you hear give us a like!

This week we answer a question from a listener about overthinking at night and it's effect on falling asleep.  Listen in and find out more!   If you have a question you'd like to ask or input on the show email us at [email protected] or message us on Instagram @quietchaoskw.  If you like what you hear give us a like!