Poor sleep affects our energy, productivity, emotions, motivation, how we learn, and the way we show up in our businesses and with the people that we care about.
But did you know you can take steps during the day to help you make the most of the energy you have — and actually rest better at night?
By learning how to optimize your energy levels and get better sleep, you increase your ability to concentrate, better regulate your emotions, and reduce your chances of burnout!
My guest for this episode is Paige Purvis, an integrative nutrition health coach and founder of Radiant Self. Paige helps her clients improve their sleep quality, achieve hormonal balance, and increase their energy. “I believe sleep is your superpower,” Paige says. “It’s so impactful to all areas of your life and also most of what you’re doing in the day is impactful to your sleep.”
While sleeping for just six hours is often seen as something entrepreneurs should be proud of, getting a full night’s sleep isn’t lazy — it helps you perform at your best and give your business the concentration and productivity it deserves.
How much more effective would you be if you were well-rested and ready to take on any challenge? Listen to this episode and find out!
About Paige Purvis
Paige Purvis is an integrative nutrition health coach and founder of Radiant Self, where she sets clients on the path to sustainable weight loss, sleep quality improvement, hormonal balance, and increased energy.
Highlights:
- 01:22 Meet Paige Purvis
- 03:45 Impacts on business & life
- 05:35 How much sleep?
- 06:43 Morning & evening routines
- 09:17 Blue light
- 11:20 Eating habits
- 13:31 Fall back asleep
- 14:25 Tracking & supplements
- 17:43 L-theanine & tapping
- 19:08 Dreams
- 21:42 #1 tip for better sleep hygiene
- 24:08 Peter Crone
- 26:03 Lightning Round
Links:
https://radiantselfwellness.com
https://instagram.com/healthcoachpaige
Why We Sleep by Matthew Walker https://www.simonandschuster.com/books/Why-We-Sleep/Matthew-Walker/9781501144325
Sleep & anxiety study https://www.nature.com/articles/d41586-019-03380-z
Blue light blockers https://www.swanwicksleep.com, https://truedark.com
Oura Ring https://ouraring.com
Sleep Cycle https://www.sleepcycle.com
Tapping app https://www.thetappingsolutionapp.com
Brad Yates https://www.youtube.com/channel/UCiHZMZejDS4RIxDdBwoie9A
Peter Crone https://www.petercrone.com
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