The Rabbit Hole

Big part of this podcast is to show that we are all little weirdos and that we're all in this together. Yes, you are very unique and you do things on your own that you'd never tell anyone, well sorry to break it to you, we all do these sick little twisted things and a lot has to do with dealing with our bodies.

Here's the thing, our podcast is all about happiness and being a better you through understanding that our and others' Mental Health affects us all. So today - a week away from statistically the most depressing day of the year, we want to remind you that it's okay to feel down this time of year. If you're not going through it, maybe someone else is. Be patient with yourself and with others.

First and foremost, It's 🎉 DAN'S BIRTHDAY TODAY 🕺Today we relive some of the best (and a couple of the worst) things that happened in the 2010's. A decade full of change, we can't wait for the next decade to come. We hope you enjoy listening to this episode as much as we enjoyed making it.. Happy Birthday Dan 👑

Today is a light hearted episode where we play a game of "Would You Rather" It gets funny, deep, gross, hilarious and heated. This definitely isn't your average game of Would You Rather.

Today we talk about something we hate to get, but love to give. Criticism. A two way street, we break this episode down to the best practices of how to GIVE and how to GET constructive criticism.

Today, a listener of the show requested we talk about Imposter Syndrome. We looked into it, and gathered up some helpful strategies and tactics of how to deal with feeling like a fraud, or experiencing Imposter Syndrome. We always appreciate podcast topic requests and hope this conversation helps.

We're backkk! Not that we were ever gone, like it was just a week off, Ammar was on a much needed vacation and that's exactly what we're talking about today; The importance of taking a vacation or a break. We live in a hustle, don't take breaks type of culture and we think taking vacations or breaks makes you come back better and stronger. It's not a sprint, it's a marathon..

Everyone wants to be successful but to find your success, you're going to have to define what success means to you... Today we go deep with defining what success means and provide a starting point to find it.

Oooofff! 😤 This episode we gamble between throwing our friendship or making it better. Today we play Ammar's tough discussion game where Dan & Ammar have to say one thing they like about each other, one thing they hate about each other or something the other can work on, and one thing they admire about each other. This game, if done right can lead to having those tough conversations with your friends but still packaged in a way that is about making the friendship better. Give it a try and let us know how it goes, we're definitely hoping it goes well.