Stop making yourself feel small. On this one, it's a calmer conversation about some very dangerous thoughts and actions we do that belittle ourselves. Sit back, enjoy this one and be big.

The Friend Zone, a crappy name for a toxic place fuelled by bad communication and selfishness...

We know that a lot on Instagram is just an illusion, it ain't real life... But does it get deeper and darker than that? Are there ulterior motives to Kim K and Pete with the D? Are the people you're following really that aesthetic? And Is there a website that would expose all of this?

We all have it hard... but can guys and girls ever be equal? or are there things that woman are better at and men worse at? and boy do we cover every controversial topic under the sun...

We did it.. I mean Ammar did it.. but WE did it! the virginity has been lost, Slamfest™️ 2021 has gone down! we also discuss changing your life for the better.

with some people, no matter what you do, how well you do it, they can never be happy for you. Always bringing the negativity, and the pessimism, today we tackle that.

A little catch up to start the next 100 episodes... casual laughs and updates on our two very different vacations to Texas and Iraq... ANDDDD how Ammar got his shit stolen in Paris, the land of love, romance and pick pockets 😍

We made it to 100 and couldn't thank you guys enough for joining in the conversation, for listening, for sharing, and here's to 100 more!

STOP 👏 SELLING 👏YOURSELF 👏SHORT 👏 Also... EPISODE 99!!

"There's a name for this Blah you're feeling... It's called Languishing." - Adam Grant. Today we talk about this Blah that we are collectively and individually ALL feeling. And how to get out of it...