Getting sick this week caused a change of my plans, so today we will try something a little different with this episode. The audio quality isn’t as great but I hope you join me on my walk and dialogue with me on this topic today. Take a quick walk with me as we discuss the idea of progressing from clinging, to acceptance and finally embracing the circumstances we can’t control! Enjoy

Find out what this is all about!

In this episode, I discuss how to sustain real change... this is about how it doesn’t begin with our behaviors; behaviors are a symptom of our thoughts. You see happiness doesn’t begin with our circumstances either... it all begins on the thoughts in our mind. The stories we tell. If you want to find success with your resolutions, join me, and share with anybody that will find this helpful. Enjoy!

Hello My Friends!!! 2020 is almost here. The holiday season can feel like we find ourselves on a treadmill going fast... one that we never remembered choosing to step on... but we don’t have to be taken along for the ride. This season, I am sharing some tips that I’m arming myself with going into the season so that I can make space for what matters and remain in the drivers seat as much as possible when it comes to my headspace. I will be taking some much needed time off this week to connect with my incredible husband as we celebrate 10 years of marriage, and am incredibly excited. I hope that this more brief episode still fills you up and inspires you and that you too find time to connect with loved ones and reflect on what matters the most. Have an incredible week my friends and enjoy!

Today I explore the idea of being wrong, jumping off from last week’s episode on giving ourselves permission... let’s give ourselves permission to grow. Enjoy!

In this episode, we unpack the need to give ourself permission; we discuss how it in essence forms a bridge from our dreams right through the fear into a radically imperfect beautiful life of freedom that we all want. Enjoy!

This is from way back in June. I am working on my workbook including much of what is included here and pulled it down... enjoy :) Today we dig in deep beneath the layers of other people’s opinions to what we allow it to mean inside ourselves when other people don’t like us. We talk about perfectionism and it’s role in this cycle. It’s a long one but at the core of this work. Enjoy!

In this episode I talk about the connection between ignorance and wisdom and how it’s the awareness of our constant unfolding of ignorance that frees us from the binding of that ignorance. I talk about how wisdom has to do with understanding what we know and that we mostly don’t know, and that we only suffer at the hands of ignorance when we point the finger and refuse to acknowledge that we are all ignorant. As perfectionists, we are trapped in ignorance that produces fear and shame. Let’s stop using this to slander others and start using this to understand ourselves and extend compassion to our former selves and the rest of the world. Enjoy!

In this episode we discuss how emotions are a physical reaction to our thoughts... they are a signal, alerting us of what is going on in our internal world; of which thoughts we are believing or that our actions are not aligned with what we are trying to believe. Tap into the power of your emotions without letting them intimidate you and run your life! Enjoy my friends.