Resilience is critical for a life of happiness and fulfillment. It is not about surviving but about thriving. It has a lot to do with our perception at the core and it is a habit, a muscle to be worked and built. Struggle, stress, frustration, fear and failure are not BAD. Join me as I talk about the profound shifts I’m making in my perception so that I can live my imperfect life more joyfully and fully. Enjoy!

It’s been six months since the launch of The Radical Imperfectionist Podcast, IG account, Website and so on, and I am celebrating doing my happy dance... this episode is not a normal episode, just an update. Please send me a message on Instagram or an email at [email protected] to share what would help you the most on your journey to embracing yourself and growing more into who that is. Or, if you have any ideas I would love to hear them. I’m so grateful for you and for this community we are building. I have great visions for the future and am taking steps to make it happen. Have a wonderful day!

This week I am sharing what’s been going on with me and how much I realize that I need to reduce the clutter of my world; those things that clutter my time and energy and mind, so that I can focus on what is important. I realize I was getting wrapped up in trying to do too much and in expectations that were making me feel like I was constantly failing. I talk about holding space and some areas I am going to focus on to making shifts in my life. I hope this resonates with you and is helpful. Have a great day!

This week we talk about emotional scars and I share what I’m working to heal this week. Real growth comes with accepting the pain as well and feeling it. It’s hard but it’s real and it’s where we will find what we need to become who we are underneath it all. Enjoy!

In this episode, we talk about believing the lies about the concept of humility. We talk about how this impacts our lives and what real humility looks like and how amazing it can be. It’s a way of being and thinking that ripples throughout our lives. It is a mindset that transforms our lives. I have been working on this, and will keep working on letting go and embracing more and more about my imperfection, while I own my “stuff” and seek growth. I hope you’ll join me today in wrestling with these ideas. Enjoy!

This week I think it’s important to discuss how easy it is to be trapped in fear when things like the recent Mass shootings and other events happen. It’s a struggle for me as well, but we do have a choice. Enjoy!

This week we will talk about how ruminating over and obsessing over conversations holds us back, oppresses us and keeps us trapped in the past. When we do this we feel helpless and hopeless and utterly powerless. I hope you find this helpful. Enjoy!

In this episode I’m exploring how all-or-nothing thinking impacts our lives. We talk about how it holds us back from growth and in relationships. We talk about some ways I practice work in this area and I hope you find this incredibly helpful. Enjoy!

In this episode we talk about how our brains take in evidence to enforce what they already believe and how we can harness this and own our choice. We talk about using visualization, curiosity and reflection on where we are easily offended to gain freedom and power in our lives. Enjoy!

In this area we unpack the idea of getting to know yourself from a new angle, inspecting how we can cling to ideas of who we are as a limiting identity. We talk about how to nourish our thoughts with good food and we go deep. I am grateful to be sharing in this journey with you and hope you enjoy!

 

You may also visit my website TheRadicalImperfectionist.com for more resources or check out the Essay version of this episode HERE.