In this episode we explore how posture and thoughts are intimately linked, and how we can use this as a tool. I share experiences from my youth which have affected my posture for much of my life; along with some ways we can explore this and find alignment in both our physical and emotional bodies.

You may also visit my website TheRadicalImperfectionist.com for more resources or to skim the written version of this episode HERE.

In this episode, I share yet another part of my story... a part that kept me in shame for a long time. I shared where I came from and where I am now, along with one tool I have used to help me move past the struggle toward healing and freedom. I give an example of rewriting a story and challenge you to do the same. Join me in this powerful work and live in freedom!

You may also visit my website TheRadicalImperfectionist.com for more resources or to skim the written version of this episode HERE.