For my first episode, I will start with a 2-part series by delivering and summarising tips, tools on rewiring our mindset to achieve long-term weight maintenance. I shared the 4 steps to follow which led to lasting success.

1.Rewire your brain

2.Identify your why

3. Visualization

4. Mindfulness and breathing

"rewiring the brain isn't easy but it can be done with hard work".

You can find the book on;

A GPS for Bariatric Success: A Holistic Guide to Transforming Your Mindset, Achieving Sustainable Weight Loss and Maximizing Your Well-Being: Amazon.co.uk: Dou, S. Y.: 9798417984587: Books

Follow me on

Safi (@gastricmindset) • Instagram photos and videos

This is my passion project where I hope we can navigate the ups and downs in recovering from food and body issues after WLS. Which will enable us to live a fulfilled life without the fear of regaining the weight or returning to unhelpful diet mentality. I hope to provide a safe environment to explore not what we are eating but rather ‘what's eating us’, by reviewing books and breaking down self-guided therapeutic resources so we can bridge the gap between our body and mind.