The Intentional Advantage

The Radical Sabbatical


Listen Later

Is the life you're leading the one you've always dreamed of, or are you just ticking boxes on society's checklist? I know I was for far too long. After months of grappling with health challenges and facing the reality of burnout, I’m back with a new episode where we dive into the question, “Does your life spark joy?”In this week’s episode I talk about the power of my Radical Sabbatical and how it helped me to reassess, realign and realize how important it is to build a sustainable life that resonates with who you are, not just what you do.

 

In this episode you’ll learn:

  • How can I figure out what makes me happy?

  • What do I need to prioritize for my mental health?

  • What makes me happy?

  • How can I  recognize when I need a break?

Topics Covered:

- Radical Sabbatical

- Today Show Appearance

- Perimenopause 

- Substack

- Women’s Health

- Self-Care and Burnout

Key Moments in the Show:

[02:54] The Radical Sabbatical & The Today Show

[06:11] Radical Sabbatical & The Murder Scene

[09:50] My Body Was Clearly Telling Me

[12:44] The Worst Word

[17:10] Feeling Like You're in The Void

[21:21] What's the Plan Moving Forward?

[28:39] What is YOUR Joy?

 

Get free resources for this episode at  TanyaDalton.com/connect

 

Connect with Tanya Dalton on LinkedIn

Watch the episode on YouTube

Subscribe on Apple Podcasts, Spotify or Google Podcasts

 

Full Transcript and Show Notes:

https://tanyadalton.com/podcasts/radical-sabbatical/

 

...more
View all episodesView all episodes
Download on the App Store

The Intentional AdvantageBy Tanya Dalton

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

591 ratings


More shows like The Intentional Advantage

View all
The 5 AM Miracle: Healthy Productivity for High Achievers by Jeff Sanders

The 5 AM Miracle: Healthy Productivity for High Achievers

735 Listeners

The Life Coach School Podcast by Brooke Castillo

The Life Coach School Podcast

8,794 Listeners

Organize 365 Podcast by Lisa Woodruff

Organize 365 Podcast

1,311 Listeners

CONSISTENT by Primal Potential by Elizabeth Benton

CONSISTENT by Primal Potential

2,592 Listeners

School of Self-Image by Tonya Leigh

School of Self-Image

1,087 Listeners

The Marie Forleo Podcast by Marie Forleo

The Marie Forleo Podcast

1,671 Listeners

The Jennifer Allwood Show by Jennifer Allwood: Life & Business Coach

The Jennifer Allwood Show

1,895 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,430 Listeners

Maximized Minimalist Podcast by Katy Wells

Maximized Minimalist Podcast

892 Listeners

Wannabe Clutter Free | Declutter, Organize, Calm the Chaos by Deanna Yates | Professional Organizer, Decluttering Coach, Wannabe Minimalist

Wannabe Clutter Free | Declutter, Organize, Calm the Chaos

350 Listeners

It's About Time | Time Management & Productivity for Work Life & Balance by Anna Dearmon Kornick

It's About Time | Time Management & Productivity for Work Life & Balance

228 Listeners

SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM by Chelsi Jo

SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM

652 Listeners

Best Laid Plans by Sarah Hart-Unger

Best Laid Plans

745 Listeners

All It Takes Is A Goal by Jon Acuff

All It Takes Is A Goal

1,408 Listeners

Declutter Your Chaos - Minimalism, Decluttering, Home Organization by Amber Cammidge, Decluttering Coach, Professional Organizer

Declutter Your Chaos - Minimalism, Decluttering, Home Organization

267 Listeners